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Pota e Polvo em Azeite
Pota e Polvo em Azeite
Pota e Polvo em Azeite by Continente provides 165 kcal per 100 g, with 0.5 g of sugars and 22 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Common octopus category and comes in a 120 g (72 g) pack. Contains: molluscs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 72 g escorrido
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 165 kcal | 119 kcal | 156 +6% | |
| Total fat | 8.6 g | 6.2 g | 8% | 9.1 −6% |
| Saturated fat | 1.3 g | 0.9 g | 5% | 1.3 |
| Carbohydrates | 0.5 g | 0.4 g | 0% | 2.3 −78% |
| Total sugars | 0.5 g | 0.4 g | 0.9 −46% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 22 g | 15.8 g | 32% | 16.4 +34% |
| Salt | 0.9 g | 0.6 g | 1.5 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 159 Common octopus products on Foodmetria.
Compared with other common octopus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pota(40%), Polvo(20%), Azeite(39%), Sal.
- Allergens
- Molluscs
- May contain traces
- None
Product details
- Quantity
- 120 g (72 g)
- Serving size
- 72 g escorrido
- Labels & certifications
- Green DotISO 9001Made in PortugalEcoponto amareloEcoponto azul
- Sold in
- Portugal
- Barcode
- 5601312101765
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pota e Polvo em Azeite?
Pota e Polvo em Azeite contains 165 kcal per 100 g and about 119 kcal per serving (72 g escorrido).
How much sugar is in Pota e Polvo em Azeite?
Pota e Polvo em Azeite has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pota e Polvo em Azeite healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pota e Polvo em Azeite vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pota e Polvo em Azeite contain?
According to the label data it contains: Molluscs. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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