Carpaccio de Poulpe vs Pota e Polvo em Azeite
Overall, Pota e Polvo em Azeite has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Carpaccio de Poulpe | Pota e Polvo em Azeite |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 147 kcal | 165 kcal |
| Fat | 9.2 g | 8.6 g |
| Saturated fat | 0.8 g | 1.3 g |
| Sugars | 0.2 g | 0.5 g |
| Salt | 1.5 g | 0.9 g |
| Fiber | 0.7 g | 0 g |
| Protein | 14.7 g | 22 g |
| Additives | 3 | 0 |
| Allergens | Molluscs | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carpaccio de Poulpe has 11% fewer calories (147 kcal vs 165 kcal).
- Carpaccio de Poulpe has 38% less saturated fat (0.8 g vs 1.3 g).
- Carpaccio de Poulpe has 60% less sugar (0.2 g vs 0.5 g).
- Pota e Polvo em Azeite has 41% less salt (0.9 g vs 1.5 g).
- Carpaccio de Poulpe has 100% more fiber (0.7 g vs 0 g).
- Pota e Polvo em Azeite has 33% more protein (22 g vs 14.7 g).
- Pota e Polvo em Azeite has the better Nutri-Score.
- Pota e Polvo em Azeite is less processed (lower NOVA group).
Ingredients
Carpaccio de Poulpe
46% poulpe (Octopus vulgaris (A*) ou Octopus cyanea (B) on maya (C*)) (mollusques), 43% huile de tournesol, 10% olives Leccino dénoyautées (9,9% olives Leccino dénoyautées, sel, correcteur d'acidité: acide lactique), vinaigre de vin, sel, jus de citron, persil, arômes naturels, correcteur d'acidité: citrates de sodium; conservateur: sorbate de potassium. *Nom scientifique exact : voir lettres ("A", "B" ou "C") à côté de la date de durabilité minimale. Traces éventuelles de crustacés, de poissons, de soja, d'œuf, de blé et d'orge. Poids net: Poulpe (Octopus vulgaris) pêché aux casiers et aux pièges ou aux lignes et hameçons dans l'Océan Atlantique centre-est (FAO 34); poulpe (Octopus cyanea) pêché aux lignes et hameçons dans l'Océan Pacifique centre-ouest (FAO 71), dans l'Océan Indien ouest (FAO 51) ou dans l'Océan Indien est (FAO 57); poulpe (Octopus maya) pêché aux lignes et hameçons dans l'Océan Atlantique centre-ouest (FAO 31). Oge net égoutte: 59 LE TRI ÉLÉMENTS +FACILE D'EMBALLAGE BAC DE TRI
Pota e Polvo em Azeite
Pota(40%), Polvo(20%), Azeite(39%), Sal.
FAQ
Which is healthier: Carpaccio de Poulpe or Pota e Polvo em Azeite?
Overall, Pota e Polvo em Azeite has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carpaccio de Poulpe has fewer calories: 147 kcal versus 165 kcal per 100 g.
Which has less sugar?
Carpaccio de Poulpe has less sugar: 0.2 g versus 0.5 g per 100 g.