Pota e Polvo em Azeite vs Poulpe sélection cuit
Overall, Pota e Polvo em Azeite has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pota e Polvo em Azeite | Poulpe sélection cuit |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 165 kcal | 76 kcal |
| Fat | 8.6 g | 0.8 g |
| Saturated fat | 1.3 g | 0.3 g |
| Sugars | 0.5 g | 0.3 g |
| Salt | 0.9 g | 2 g |
| Fiber | 0 g | — |
| Protein | 22 g | 16.4 g |
| Additives | 0 | 6 |
| Allergens | Molluscs | Milk, Molluscs, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poulpe sélection cuit has 54% fewer calories (76 kcal vs 165 kcal).
- Poulpe sélection cuit has 91% less fat (0.8 g vs 8.6 g).
- Poulpe sélection cuit has 77% less saturated fat (0.3 g vs 1.3 g).
- Pota e Polvo em Azeite has 55% less salt (0.9 g vs 2 g).
- Pota e Polvo em Azeite has 25% more protein (22 g vs 16.4 g).
- Pota e Polvo em Azeite has the better Nutri-Score.
- Pota e Polvo em Azeite is less processed (lower NOVA group).
- Only Poulpe sélection cuit lists: Milk, Sulphur dioxide and sulphites.
Ingredients
Pota e Polvo em Azeite
Pota(40%), Polvo(20%), Azeite(39%), Sal.
Poulpe sélection cuit
_Poulpe_ cuit (Octopus Vulgaris), sel, amidon de riz, protéine de _lait_, stabilisant : (E451, E452 et E415), antioxydant : (E316, E331 et E224 (_SULFITES_)).
FAQ
Which is healthier: Pota e Polvo em Azeite or Poulpe sélection cuit?
Overall, Pota e Polvo em Azeite has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Poulpe sélection cuit has fewer calories: 76 kcal versus 165 kcal per 100 g.
Which has less sugar?
Poulpe sélection cuit has less sugar: 0.3 g versus 0.5 g per 100 g.