Comparison
Pota e Polvo em Azeite vs Poulpe a l Huile d Olive
Overall, Pota e Polvo em Azeite has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pota e Polvo em Azeite | Poulpe a l Huile d Olive |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 165 kcal | 306 kcal |
| Fat | 8.6 g | 26 g |
| Saturated fat | 1.3 g | 3.7 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.9 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Protein | 22 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Molluscs | Molluscs, Moluscos |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pota e Polvo em Azeite has 46% fewer calories (165 kcal vs 306 kcal).
- Pota e Polvo em Azeite has 67% less fat (8.6 g vs 26 g).
- Pota e Polvo em Azeite has 65% less saturated fat (1.3 g vs 3.7 g).
- Poulpe a l Huile d Olive has no sugar, while Pota e Polvo em Azeite has 0.5 g.
- Pota e Polvo em Azeite has 32% less salt (0.9 g vs 1.3 g).
- Pota e Polvo em Azeite has 18% more protein (22 g vs 18 g).
- Pota e Polvo em Azeite has the better Nutri-Score.
- Only Poulpe a l Huile d Olive lists: Moluscos.
Ingredients
Pota e Polvo em Azeite
Pota(40%), Polvo(20%), Azeite(39%), Sal.
Poulpe a l Huile d Olive
Pulpo (Moluscos), aceite de oliva y sal
FAQ
Which is healthier: Pota e Polvo em Azeite or Poulpe a l Huile d Olive?
Overall, Pota e Polvo em Azeite has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pota e Polvo em Azeite has fewer calories: 165 kcal versus 306 kcal per 100 g.
Which has less sugar?
Poulpe a l Huile d Olive has less sugar: 0 g versus 0.5 g per 100 g.
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