Comparison
Poulpe a l Huile d Olive vs Tentacules de poulpe cuit
Overall, Tentacules de poulpe cuit has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Poulpe a l Huile d Olive | Tentacules de poulpe cuit |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 306 kcal | 83 kcal |
| Fat | 26 g | 0.7 g |
| Saturated fat | 3.7 g | 0.2 g |
| Sugars | 0 g | 1 g |
| Salt | 1.3 g | 0.8 g |
| Fiber | 0 g | 0.3 g |
| Protein | 18 g | 18.7 g |
| Additives | 0 | 0 |
| Allergens | Molluscs, Moluscos | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tentacules de poulpe cuit has 73% fewer calories (83 kcal vs 306 kcal).
- Tentacules de poulpe cuit has 97% less fat (0.7 g vs 26 g).
- Tentacules de poulpe cuit has 94% less saturated fat (0.2 g vs 3.7 g).
- Poulpe a l Huile d Olive has no sugar, while Tentacules de poulpe cuit has 1 g.
- Tentacules de poulpe cuit has 42% less salt (0.8 g vs 1.3 g).
- Tentacules de poulpe cuit has 100% more fiber (0.3 g vs 0 g).
- Tentacules de poulpe cuit has the better Nutri-Score.
- Only Poulpe a l Huile d Olive lists: Moluscos.
Ingredients
Poulpe a l Huile d Olive
Pulpo (Moluscos), aceite de oliva y sal
Tentacules de poulpe cuit
Poulpe, sel, laurier
FAQ
Which is healthier: Poulpe a l Huile d Olive or Tentacules de poulpe cuit?
Overall, Tentacules de poulpe cuit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tentacules de poulpe cuit has fewer calories: 83 kcal versus 306 kcal per 100 g.
Which has less sugar?
Poulpe a l Huile d Olive has less sugar: 0 g versus 1 g per 100 g.
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