Comparison

Pota e Polvo em Azeite vs Tentacules de poulpe cuit

Overall, Tentacules de poulpe cuit has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Pota e Polvo em Azeite

Continente · 120 g (72 g)

a NOVA 3

Better choice

Nutrition per 100 g

Nutrient	Pota e Polvo em Azeite	Tentacules de poulpe cuit
Nutri-Score	a	a
NOVA group	3	3
Calories	165 kcal	83 kcal
Fat	8.6 g	0.7 g
Saturated fat	1.3 g	0.2 g
Sugars	0.5 g	1 g
Salt	0.9 g	0.8 g
Fiber	0 g	0.3 g
Protein	22 g	18.7 g
Additives	0	0
Allergens	Molluscs	Molluscs

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Tentacules de poulpe cuit has 50% fewer calories (83 kcal vs 165 kcal).
Tentacules de poulpe cuit has 92% less fat (0.7 g vs 8.6 g).
Tentacules de poulpe cuit has 82% less saturated fat (0.2 g vs 1.3 g).
Pota e Polvo em Azeite has 50% less sugar (0.5 g vs 1 g).
Tentacules de poulpe cuit has 100% more fiber (0.3 g vs 0 g).
Pota e Polvo em Azeite has 15% more protein (22 g vs 18.7 g).

Ingredients

Pota e Polvo em Azeite

Pota(40%), Polvo(20%), Azeite(39%), Sal.

Tentacules de poulpe cuit

Poulpe, sel, laurier

FAQ

Which is healthier: Pota e Polvo em Azeite or Tentacules de poulpe cuit?

Overall, Tentacules de poulpe cuit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Tentacules de poulpe cuit has fewer calories: 83 kcal versus 165 kcal per 100 g.

Which has less sugar?

Pota e Polvo em Azeite has less sugar: 0.5 g versus 1 g per 100 g.

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