Category
Common octopus
159 Common octopus products average 156 kcal, 0.9 g of sugars and 16.4 g of protein per 100 g. 62% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Carpaccio di polpo (0 g per 100 g)
d NOVA 4 Poulpes
116
kcal
3.5
Fat g
0.5
Sugar g
2.2
Salt g
per 100 g · 19 g protein
a NOVA 4 Carpaccio di polpo
126
kcal
5.5
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 18 g protein
a Lamelles de poulpe cuit
72
kcal
0.7
Fat g
0.6
Sugar g
1
Salt g
per 100 g · 16 g protein
a NOVA 3 Tentacules de poulpe cuit
83
kcal
0.7
Fat g
1
Sugar g
0.8
Salt g
per 100 g · 18.7 g protein
a NOVA 3 Pota e Polvo em Azeite
165
kcal
8.6
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 22 g protein
b NOVA 4 Carpaccio de Poulpe
147
kcal
9.2
Fat g
0.2
Sugar g
1.5
Salt g
per 100 g · 14.7 g protein
c NOVA 4 Poulpe sélection cuit
76
kcal
0.8
Fat g
0.3
Sugar g
2
Salt g
per 100 g · 16.4 g protein
b NOVA 3 Poulpe a l Huile d Olive
306
kcal
26
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 18 g protein
d NOVA 3 Encornets géant à l'Ail
372
kcal
34.5
Fat g
0.1
Sugar g
1.4
Salt g
per 100 g · 14.8 g protein
a NOVA 3 Poulpes aux olives
115
kcal
6.6
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 13 g protein
c Poulpes marinés aux olives vertes
116
kcal
5.7
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 10 g protein
NOVA 3 Poulpes marinés
125
kcal
5.9
Fat g
—
Sugar
1.8
Salt g
per 100 g · 16 g protein
a Pulpo cocido
90
kcal
0.8
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 20.2 g protein
d Tapas de poulpe
177
kcal
13
Fat g
0.2
Sugar g
1.9
Salt g
per 100 g · 11 g protein
d Bq.salade Poulpe 200G,
399
kcal
38.5
Fat g
2.5
Sugar g
0.9
Salt g
per 100 g · 9.5 g protein
b Poulpe
178
kcal
9
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 22 g protein
a Poulpe cuisine
141
kcal
7.7
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 18 g protein
b Poulpes à la Basquaise
118
kcal
4.7
Fat g
2
Sugar g
1.6
Salt g
per 100 g · 16 g protein
c NOVA 4 Marinade de poulpes et d'encornets aux olives vertes
122
kcal
6
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 15.3 g protein
b NOVA 4 Salade de poulpe
118
kcal
6
Fat g
1.4
Sugar g
1.8
Salt g
per 100 g · 13 g protein
b NOVA 3 Pulpo en aceite de oliva
264
kcal
21
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 18 g protein
c NOVA 4 Tentacules de Poulpe Cuit
76
kcal
0.8
Fat g
0.3
Sugar g
2
Salt g
per 100 g · 16.4 g protein
e NOVA 4 Bouchées de Poulpe
154
kcal
6.7
Fat g
0.5
Sugar g
7.3
Salt g
per 100 g · 23 g protein
c NOVA 4 Poulpe Entier Cuit
76
kcal
0.8
Fat g
0.3
Sugar g
2
Salt g
per 100 g · 16.4 g protein