Category
Mollusc
214 Mollusc products average 110 kcal, 1.5 g of sugars and 14.6 g of protein per 100 g. 69% of graded products rate Nutri-Score A or B. 26% are ultra-processed (NOVA 4).
Lowest in sugar: Almejones al natural (0 g per 100 g)
Mussels 548Calamari 232Common octopus 159Scallop 105Cuttlefish 75Oysters 63Clam 60Cooked common octopus 10
b NOVA 4 Tacos de Pota Al Ajillo
295
kcal
25
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 17 g protein
c NOVA 3 Almejones al natural
73
kcal
2.1
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 9.5 g protein
e Chico Miko
489
kcal
23.6
Fat g
36.9
Sugar g
0.6
Salt g
per 100 g · 6.8 g protein
a NOVA 4 Cocktail de fruits de mer
72
kcal
1.1
Fat g
0
Sugar g
1
Salt g
per 100 g · 14 g protein
a NOVA 1 Patas de pulpo cocido
75
kcal
0.8
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 17 g protein
a Noix de saint jacques avec corail bio
85
kcal
0.8
Fat g
1.3
Sugar g
0.4
Salt g
per 100 g · 15 g protein
b Poulpe à la galicienne
79
kcal
0.7
Fat g
1.2
Sugar g
0.6
Salt g
per 100 g · 7 g protein
c NOVA 3 Almejones al natural
63
kcal
1.5
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 9 g protein
a NOVA 3 Pulpo cocido
87
kcal
0.8
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 20 g protein
a Noix de Saint-Jacques avec corail
83
kcal
1.2
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 17 g protein
c Coquilles aux noix de saint-jacques
119
kcal
5.1
Fat g
2.6
Sugar g
0.7
Salt g
per 100 g · 8.1 g protein
c NOVA 4 Petites seiches
170
kcal
14
Fat g
0
Sugar g
1
Salt g
per 100 g · 11 g protein
a NOVA 4 Tentacules de poulpe cuits
72
kcal
0.7
Fat g
0.3
Sugar g
1
Salt g
per 100 g · 16 g protein
b Garlic butter Scottish mussels
47
kcal
1.5
Fat g
0.2
Sugar g
0.8
Salt g
per 100 g · 4.8 g protein
c NOVA 4 Bâtonnets de calamars panés
207
kcal
7.4
Fat g
1.3
Sugar g
1.6
Salt g
per 100 g · 7.6 g protein
a Noix de Saint Jacques avec Corail
96
kcal
0.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 18 g protein
c Noix de st jacques
148
kcal
7.1
Fat g
0
Sugar g
1
Salt g
per 100 g · 15 g protein
NOVA 3 Petites seiches marinées
118
kcal
7.2
Fat g
—
Sugar
2.2
Salt g
per 100 g · 12 g protein
a Pata de pulpo salvaje cocido
87
kcal
0.8
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 20 g protein
a Almeja congelada
71
kcal
0.8
Fat g
0.1
Sugar g
0.8
Salt g
per 100 g · 10.9 g protein
a NOVA 4 Cocktail de fruits de mer
72
kcal
1.8
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 12 g protein
a NOVA 3 Vongole sgusciate
97
kcal
1.7
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 18 g protein
b NOVA 3 Berberechos Al Natural 45/55
65
kcal
1
Fat g
0
Sugar g
1.5
Salt g
per 100 ml · 14 g protein
b NOVA 3 Berberechos al natural. 55/70 piezas
65
kcal
1
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 14 g protein