Category
Cooked common octopus
10 Cooked common octopus products average 113 kcal, 0.7 g of sugars and 17.8 g of protein per 100 g. 67% of graded products rate Nutri-Score A or B. 14% are ultra-processed (NOVA 4).
Lowest in sugar: Pulpoarme (0 g per 100 g)
d NOVA 3 Poulpe Ail et Persil
200
kcal
13
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 21 g protein
NOVA 3 Pulpoarme
49
kcal
0.5
Fat g
0
Sugar g
1
Salt g
per 100 g · 19 g protein
e NOVA 4 Oktopus-Salat
114
kcal
6
Fat g
0
Sugar g
4.6
Salt g
per 100 g · 15 g protein
c NOVA 2 Polvo em azeite
104
kcal
4.4
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 16.5 g protein
a NOVA 3 Polipetti alla Luciana
212
kcal
13
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 19 g protein
a NOVA 3 Polpo cotto al naturale
77
kcal
1.5
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 15 g protein
a NOVA 3 Tentacoli di polpo cotto al naturale
87
kcal
0.8
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 20 g protein
b Carpaccio di polpo
95
kcal
1
Fat g
1.4
Sugar g
1.5
Salt g
per 100 g · 20 g protein
b Poulpes à la provencale
105
kcal
3.6
Fat g
1.2
Sugar g
0.9
Salt g
per 100 g · 12 g protein
a Tentacoli di polpo
90
kcal
0.8
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 20 g protein