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Oktopus-Salat
Oktopus-Salat by Migros provides 114 kcal per 100 g, with 0 g of sugars and 15 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooked common octopus category and comes in a 150 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 114 kcal | 113 |
| Total fat | 6 g | 4.5 +35% |
| Saturated fat | 0.7 g | 0.9 −19% |
| Carbohydrates | 0 g | 1.3 −100% |
| Total sugars | 0 g | 0.7 −100% |
| Added sugars | 0 g | 0 |
| Protein | 15 g | 17.8 −16% |
| Salt | 4.6 g | 1.3 +261% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 10 Cooked common octopus products on Foodmetria.
Compared with other cooked common octopus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oktopus (Octopus spp.) 69% Sonnenblumenöl, Oliven 11%, Weinessig Kochsalz, Fruktose, Zitronensaft, natürliche Aromen, Säureregulator: E331, Konservierungs off: E202.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g
- Labels & certifications
- Contains milk
- Sold in
- Switzerland
- Barcode
- 7613269830146
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oktopus-Salat?
Oktopus-Salat contains 114 kcal per 100 g.
How much sugar is in Oktopus-Salat?
Oktopus-Salat has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oktopus-Salat healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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