Top 10 · Updated October 2026
Highest-Protein Cooked Common Octopus
Cooked common octopus: typically 19 g of protein per 100 g (median of 10 products). The cooked common octopus with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 10 cooked common octopus with complete data.
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1
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2
Tentacoli di polpo
Antonio&Ricardo · 250 g -
3
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4
Carpaccio di polpo
Radice -
5
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10
Poulpes à la provencale
Lou Ferrignade
How we built this list
We ranked all published cooked common octopus on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.