Top 10 · Updated October 2026
Lowest-Calorie Cooked Common Octopus
The 10 lightest cooked common octopus products on this list range from 49 to 212 kcal per 100 g. The cooked common octopus with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 10 cooked common octopus with complete data.
-
1
-
2
-
3
-
4
Tentacoli di polpo
Antonio&Ricardo · 250 g -
5
Carpaccio di polpo
Radice -
6
-
7
Poulpes à la provencale
Lou Ferrignade -
8
-
9
-
10
How we built this list
We ranked all published cooked common octopus on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.