Top 9 · Updated October 2026

Best Low-Sugar Cooked Common Octopus

The 9 lowest-sugar cooked common octopus products on this list range from 0 g to 3.6 g of sugar per 100 g. The cooked common octopus with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 9 cooked common octopus with complete data.

1

Polpo cotto al naturale

Il Tuo Pescatore · 360 g

a NOVA 3 77 kcal 0 g sugar 15 g protein 1.5 g fat

Also: Palm oil free · No additives
2

Tentacoli di polpo cotto al naturale

Riunione · 200 g

a NOVA 3 87 kcal 0 g sugar 20 g protein 0.8 g fat

Also: Palm oil free · No additives
3

Polvo em azeite

· 140g

c NOVA 2 104 kcal 0 g sugar 16.5 g protein 4.4 g fat

Also: Palm oil free · No additives
4

Oktopus-Salat

Migros · 150 g

e NOVA 4 114 kcal 0 g sugar 15 g protein 6 g fat

Also: Palm oil free
5

Poulpe Ail et Persil

· 120 g

d NOVA 3 200 kcal 0.5 g sugar 21 g protein 13 g fat

Also: No additives
6

Tentacoli di polpo

Antonio&Ricardo · 250 g

a 90 kcal 0.5 g sugar 20 g protein 0.8 g fat
7

Poulpes à la provencale

Lou Ferrignade

b 105 kcal 1.2 g sugar 12 g protein 3.6 g fat
8

Carpaccio di polpo

Radice

b 95 kcal 1.4 g sugar 20 g protein 1 g fat
9

Polipetti alla Luciana

Vama · 350 g

a NOVA 3 212 kcal 3.6 g sugar 19 g protein 13 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published cooked common octopus on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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