Oktopus-Salat vs Polipetti alla Luciana
Overall, Polipetti alla Luciana has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Oktopus-Salat | Polipetti alla Luciana |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | 3 |
| Calories | 114 kcal | 212 kcal |
| Fat | 6 g | 13 g |
| Saturated fat | 0.7 g | 2.4 g |
| Sugars | 0 g | 3.6 g |
| Salt | 4.6 g | 0 g |
| Protein | 15 g | 19 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oktopus-Salat has 46% fewer calories (114 kcal vs 212 kcal).
- Oktopus-Salat has 54% less fat (6 g vs 13 g).
- Oktopus-Salat has 71% less saturated fat (0.7 g vs 2.4 g).
- Oktopus-Salat has no sugar, while Polipetti alla Luciana has 3.6 g.
- Polipetti alla Luciana has no salt, while Oktopus-Salat has 4.6 g.
- Polipetti alla Luciana has 21% more protein (19 g vs 15 g).
- Polipetti alla Luciana has the better Nutri-Score.
- Polipetti alla Luciana is less processed (lower NOVA group).
Ingredients
Oktopus-Salat
Oktopus (Octopus spp.) 69% Sonnenblumenöl, Oliven 11%, Weinessig Kochsalz, Fruktose, Zitronensaft, natürliche Aromen, Säureregulator: E331, Konservierungs off: E202.
Polipetti alla Luciana
Polpa di pomodoro 50%, POLPO indopacifico 40%, olive verdi, olio extravergine di oliva, vino bianco, olio di girasole, sale, aglio, prezzemolo
FAQ
Which is healthier: Oktopus-Salat or Polipetti alla Luciana?
Overall, Polipetti alla Luciana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oktopus-Salat has fewer calories: 114 kcal versus 212 kcal per 100 g.
Which has less sugar?
Oktopus-Salat has less sugar: 0 g versus 3.6 g per 100 g.