Poulpe Ail et Persil vs Oktopus-Salat
Overall, Poulpe Ail et Persil has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Poulpe Ail et Persil | Oktopus-Salat |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 200 kcal | 114 kcal |
| Fat | 13 g | 6 g |
| Saturated fat | 1.3 g | 0.7 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1.8 g | 4.6 g |
| Fiber | 0 g | — |
| Protein | 21 g | 15 g |
| Additives | 0 | 2 |
| Allergens | Molluscs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oktopus-Salat has 43% fewer calories (114 kcal vs 200 kcal).
- Oktopus-Salat has 54% less fat (6 g vs 13 g).
- Oktopus-Salat has 46% less saturated fat (0.7 g vs 1.3 g).
- Oktopus-Salat has no sugar, while Poulpe Ail et Persil has 0.5 g.
- Poulpe Ail et Persil has 61% less salt (1.8 g vs 4.6 g).
- Poulpe Ail et Persil has 29% more protein (21 g vs 15 g).
- Poulpe Ail et Persil has the better Nutri-Score.
- Poulpe Ail et Persil is less processed (lower NOVA group).
- Only Poulpe Ail et Persil lists: Molluscs.
Ingredients
Poulpe Ail et Persil
Poulpes 87%, huiles infusées, Ail 2%, sel, jus concentré de citron
Oktopus-Salat
Oktopus (Octopus spp.) 69% Sonnenblumenöl, Oliven 11%, Weinessig Kochsalz, Fruktose, Zitronensaft, natürliche Aromen, Säureregulator: E331, Konservierungs off: E202.
FAQ
Which is healthier: Poulpe Ail et Persil or Oktopus-Salat?
Overall, Poulpe Ail et Persil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oktopus-Salat has fewer calories: 114 kcal versus 200 kcal per 100 g.
Which has less sugar?
Oktopus-Salat has less sugar: 0 g versus 0.5 g per 100 g.