Comparison

Poulpe Ail et Persil vs Polvo em azeite

Overall, Polvo em azeite has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Poulpe Ail et Persil	Polvo em azeite
Nutri-Score	d	c
NOVA group	3	2
Calories	200 kcal	104 kcal
Fat	13 g	4.4 g
Saturated fat	1.3 g	2 g
Sugars	0.5 g	0 g
Salt	1.8 g	0.7 g
Fiber	0 g	0 g
Protein	21 g	16.5 g
Additives	0	0
Allergens	Molluscs	Molluscs

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Polvo em azeite has 48% fewer calories (104 kcal vs 200 kcal).
Polvo em azeite has 67% less fat (4.4 g vs 13 g).
Poulpe Ail et Persil has 35% less saturated fat (1.3 g vs 2 g).
Polvo em azeite has no sugar, while Poulpe Ail et Persil has 0.5 g.
Polvo em azeite has 62% less salt (0.7 g vs 1.8 g).
Poulpe Ail et Persil has 21% more protein (21 g vs 16.5 g).
Polvo em azeite has the better Nutri-Score.
Polvo em azeite is less processed (lower NOVA group).

Ingredients

Poulpe Ail et Persil

Poulpes 87%, huiles infusées, Ail 2%, sel, jus concentré de citron

Polvo em azeite

Poulpe 57%, huile d'olive, sel

FAQ

Which is healthier: Poulpe Ail et Persil or Polvo em azeite?

Overall, Polvo em azeite has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Polvo em azeite has fewer calories: 104 kcal versus 200 kcal per 100 g.

Which has less sugar?

Polvo em azeite has less sugar: 0 g versus 0.5 g per 100 g.

More comparisons

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