Polvo em azeite vs Polipetti alla Luciana
Overall, Polvo em azeite has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Polvo em azeite | Polipetti alla Luciana |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 2 | 3 |
| Calories | 104 kcal | 212 kcal |
| Fat | 4.4 g | 13 g |
| Saturated fat | 2 g | 2.4 g |
| Sugars | 0 g | 3.6 g |
| Salt | 0.7 g | 0 g |
| Fiber | 0 g | — |
| Protein | 16.5 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Molluscs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Polvo em azeite has 51% fewer calories (104 kcal vs 212 kcal).
- Polvo em azeite has 67% less fat (4.4 g vs 13 g).
- Polvo em azeite has 17% less saturated fat (2 g vs 2.4 g).
- Polvo em azeite has no sugar, while Polipetti alla Luciana has 3.6 g.
- Polipetti alla Luciana has no salt, while Polvo em azeite has 0.7 g.
- Polipetti alla Luciana has 13% more protein (19 g vs 16.5 g).
- Polipetti alla Luciana has the better Nutri-Score.
- Polvo em azeite is less processed (lower NOVA group).
- Only Polvo em azeite lists: Molluscs.
Ingredients
Polvo em azeite
Poulpe 57%, huile d'olive, sel
Polipetti alla Luciana
Polpa di pomodoro 50%, POLPO indopacifico 40%, olive verdi, olio extravergine di oliva, vino bianco, olio di girasole, sale, aglio, prezzemolo
FAQ
Which is healthier: Polvo em azeite or Polipetti alla Luciana?
Overall, Polvo em azeite has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Polvo em azeite has fewer calories: 104 kcal versus 212 kcal per 100 g.
Which has less sugar?
Polvo em azeite has less sugar: 0 g versus 3.6 g per 100 g.