Polvo em azeite vs Oktopus-Salat
Overall, Polvo em azeite has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Polvo em azeite | Oktopus-Salat |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 2 | 4 |
| Calories | 104 kcal | 114 kcal |
| Fat | 4.4 g | 6 g |
| Saturated fat | 2 g | 0.7 g |
| Sugars | 0 g | 0 g |
| Salt | 0.7 g | 4.6 g |
| Fiber | 0 g | — |
| Protein | 16.5 g | 15 g |
| Additives | 0 | 2 |
| Allergens | Molluscs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Polvo em azeite has 28% less fat (4.4 g vs 6 g).
- Oktopus-Salat has 65% less saturated fat (0.7 g vs 2 g).
- Polvo em azeite has 85% less salt (0.7 g vs 4.6 g).
- Polvo em azeite has the better Nutri-Score.
- Polvo em azeite is less processed (lower NOVA group).
- Only Polvo em azeite lists: Molluscs.
Ingredients
Polvo em azeite
Poulpe 57%, huile d'olive, sel
Oktopus-Salat
Oktopus (Octopus spp.) 69% Sonnenblumenöl, Oliven 11%, Weinessig Kochsalz, Fruktose, Zitronensaft, natürliche Aromen, Säureregulator: E331, Konservierungs off: E202.
FAQ
Which is healthier: Polvo em azeite or Oktopus-Salat?
Overall, Polvo em azeite has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Polvo em azeite has fewer calories: 104 kcal versus 114 kcal per 100 g.
Which has less sugar?
Polvo em azeite has less sugar: 0 g versus 0 g per 100 g.