Pulpoarme vs Oktopus-Salat
Overall, Pulpoarme has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pulpoarme | Oktopus-Salat |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 3 | 4 |
| Calories | 49 kcal | 114 kcal |
| Fat | 0.5 g | 6 g |
| Saturated fat | — | 0.7 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 4.6 g |
| Protein | 19 g | 15 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pulpoarme has 57% fewer calories (49 kcal vs 114 kcal).
- Pulpoarme has 92% less fat (0.5 g vs 6 g).
- Pulpoarme has 79% less salt (1 g vs 4.6 g).
- Pulpoarme has 21% more protein (19 g vs 15 g).
- Pulpoarme is less processed (lower NOVA group).
Ingredients
Pulpoarme
Pulpo, Salz
Oktopus-Salat
Oktopus (Octopus spp.) 69% Sonnenblumenöl, Oliven 11%, Weinessig Kochsalz, Fruktose, Zitronensaft, natürliche Aromen, Säureregulator: E331, Konservierungs off: E202.
FAQ
Which is healthier: Pulpoarme or Oktopus-Salat?
Overall, Pulpoarme has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pulpoarme has fewer calories: 49 kcal versus 114 kcal per 100 g.
Which has less sugar?
Pulpoarme has less sugar: 0 g versus 0 g per 100 g.