Oktopus-Salat vs Poulpe cuisiné à la galicienne
Overall, Poulpe cuisiné à la galicienne has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Oktopus-Salat | Poulpe cuisiné à la galicien... |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | — |
| Calories | 114 kcal | 141 kcal |
| Fat | 6 g | 7.7 g |
| Saturated fat | 0.7 g | 1.1 g |
| Sugars | 0 g | 0 g |
| Salt | 4.6 g | 1.2 g |
| Protein | 15 g | 18 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oktopus-Salat has 19% fewer calories (114 kcal vs 141 kcal).
- Oktopus-Salat has 22% less fat (6 g vs 7.7 g).
- Oktopus-Salat has 36% less saturated fat (0.7 g vs 1.1 g).
- Poulpe cuisiné à la galicienne has 74% less salt (1.2 g vs 4.6 g).
- Poulpe cuisiné à la galicienne has 17% more protein (18 g vs 15 g).
- Poulpe cuisiné à la galicienne has the better Nutri-Score.
Ingredients
Oktopus-Salat
Oktopus (Octopus spp.) 69% Sonnenblumenöl, Oliven 11%, Weinessig Kochsalz, Fruktose, Zitronensaft, natürliche Aromen, Säureregulator: E331, Konservierungs off: E202.
Poulpe cuisiné à la galicienne
Not available.
FAQ
Which is healthier: Oktopus-Salat or Poulpe cuisiné à la galicienne?
Overall, Poulpe cuisiné à la galicienne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oktopus-Salat has fewer calories: 114 kcal versus 141 kcal per 100 g.
Which has less sugar?
Oktopus-Salat has less sugar: 0 g versus 0 g per 100 g.