Category
Mollusc
214 Mollusc products average 110 kcal, 1.5 g of sugars and 14.6 g of protein per 100 g. 69% of graded products rate Nutri-Score A or B. 26% are ultra-processed (NOVA 4).
Lowest in sugar: Almejones al natural (0 g per 100 g)
Mussels 548Calamari 232Common octopus 159Scallop 105Cuttlefish 75Oysters 63Clam 60Cooked common octopus 10
a NOVA 1 Pulpo cocido
87
kcal
0.5
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 19 g protein
a Patas de pulpo cocido
87
kcal
0.5
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 19 g protein
a À Poêler Calamar Ail et Persil
100
kcal
3.6
Fat g
0.8
Sugar g
1.2
Salt g
per 100 g · 16 g protein
a NOVA 1 Noix de Saint-Jacques avec corail 20/40 asc
89
kcal
0.8
Fat g
1.2
Sugar g
0.4
Salt g
per 100 g · 15 g protein
a NOVA 3 Vongole al naturale
99
kcal
1.8
Fat g
0
Sugar g
1
Salt g
per 100 g · 18 g protein
c NOVA 4 Pudin de Centollo
113
kcal
6.9
Fat g
2.7
Sugar g
1.5
Salt g
per 100 g · 7.5 g protein
c NOVA 3 Almejones al natural
58
kcal
1
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 9.8 g protein
d NOVA 4 Sugo allo scoglio surgelato
120
kcal
7.5
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 12 g protein
d NOVA 3 Zamburiñas en salsa de vieira
369
kcal
36
Fat g
1
Sugar g
1
Salt g
per 100 g · 10 g protein
c NOVA 3 Confit de noix de Saint-Jacques
134
kcal
9
Fat g
0.2
Sugar g
0.5
Salt g
per 100 g · 8.3 g protein
a NOVA 4 Cocktail de fruits de mer Moules, Calmars, Crevettes *
72
kcal
1.1
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 14 g protein
c NOVA 4 Abalone in Premium Oyster Sauce
36
kcal
0.4
Fat g
2.1
Sugar g
2.2
Salt g
per 100 g · 4.3 g protein
a NOVA 1 Noix De Saint Jacques De La Baie De St Brieuc
87
kcal
0.8
Fat g
0.8
Sugar g
0.4
Salt g
per 100 g · 18 g protein
c Berberechos al natural
47
kcal
0.5
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 10.7 g protein
a Almejones al Natural
115
kcal
3
Fat g
0
Sugar g
1
Salt g
per 100 g · 18 g protein
a Noix de Saint-Jacques sans corail (France)
83
kcal
0.7
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 18 g protein
a Odyssée, Noix de St Jacques sans corail
82
kcal
0.6
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 15.8 g protein
e Dried Squid Shredded
244
kcal
1.6
Fat g
21.9
Sugar g
8.6
Salt g
per 100 g · 25.4 g protein
c Berberechos al natural
79
kcal
0.7
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 13.5 g protein
a Noix de Saint-Jacques avec Corail
91
kcal
0.8
Fat g
0.9
Sugar g
0.4
Salt g
per 100 g · 16.3 g protein
c Berberechos al natural
54
kcal
0.7
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 7.6 g protein
c Fruits de Mer, Saint-Jacques et petits légumes à la Bretonne
68
kcal
3.8
Fat g
1.4
Sugar g
0.8
Salt g
per 100 g · 4.5 g protein
a Noix de Saint-Jacques* sans corail crues
77
kcal
0.5
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 17.3 g protein
d Calamari in Crunchy Batter
255
kcal
13.8
Fat g
0.4
Sugar g
2.2
Salt g
per 100 g · 9.3 g protein