Category
Mollusc
214 Mollusc products average 110 kcal, 1.5 g of sugars and 14.6 g of protein per 100 g. 69% of graded products rate Nutri-Score A or B. 26% are ultra-processed (NOVA 4).
Lowest in sugar: Almejones al natural (0 g per 100 g)
Mussels 548Calamari 232Common octopus 159Scallop 105Cuttlefish 75Oysters 63Clam 60Cooked common octopus 10
b NOVA 4 Moules à la escabèche
179
kcal
11
Fat g
1
Sugar g
1.2
Salt g
per 100 g · 20 g protein
c NOVA 4 Poulpe entier cuit
76
kcal
0.8
Fat g
0.3
Sugar g
2
Salt g
per 100 g · 16.4 g protein
a NOVA 3 Coques The Taste of Excellence
79
kcal
0.7
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 13.5 g protein
a NOVA 4 Pota Gigante em caldeirada
145
kcal
6.1
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 20 g protein
a NOVA 3 Bulots cuits
97
kcal
1
Fat g
0.6
Sugar g
1.4
Salt g
per 100 g · 19 g protein
a NOVA 1 Huitres Marennes Oléron Bio
42
kcal
1.5
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 6.4 g protein
a NOVA 3 Pulpo cocido
72
kcal
0.7
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 16 g protein
a NOVA 1 Noix De Saint Jacques
75
kcal
0.4
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 17.2 g protein
a NOVA 3 L'incroyable Poulpe
84
kcal
0.4
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 20 g protein
a NOVA 4 Chair de coques
72
kcal
1.1
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 15 g protein
a NOVA 1 La Venexiana Vongole biologiche di Caorle
47
kcal
0.4
Fat g
0.4
Sugar g
0.8
Salt g
per 100 g · 10.3 g protein
a NOVA 3 Pulpo cocido
86
kcal
0.9
Fat g
0
Sugar g
1
Salt g
per 100 g · 19 g protein
d NOVA 3 Cañailla cocida
80
kcal
1.2
Fat g
0.3
Sugar g
2.2
Salt g
per 100 g · 17.2 g protein
a NOVA 1 Noix de saint-jacques
76
kcal
0.5
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 17 g protein
c NOVA 3 Almejones al natural
91
kcal
2.7
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 12 g protein
c NOVA 3 Bulots cuits
99
kcal
0.6
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 20 g protein
a NOVA 4 Boulot de la baie de Granville cuit
97
kcal
0.3
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 20.7 g protein
a NOVA 3 Palourdes au naturel
65
kcal
1
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 14 g protein
b NOVA 3 Navajuelas al natural
94
kcal
1.5
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 16 g protein
a NOVA 3 Pata pulpo cocido pasteurizado
85
kcal
0.7
Fat g
1
Sugar g
0.8
Salt g
per 100 g · 19 g protein
a NOVA 1 Noix de St Jacques MSC au naturel
90
kcal
1.4
Fat g
1.1
Sugar g
1
Salt g
per 100 g · 18 g protein
b NOVA 4 Kalmar Mischung
70
kcal
1.6
Fat g
0.8
Sugar g
1.5
Salt g
per 100 g · 13 g protein
d NOVA 4 Pulpo crudo entero ultracongelado
41
kcal
0.5
Fat g
0
Sugar g
2.4
Salt g
per 100 g · 9.5 g protein
a NOVA 3 Noix de Saint-Jacques
81
kcal
1
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 17 g protein