Category
Mollusc
214 Mollusc products average 110 kcal, 1.5 g of sugars and 14.6 g of protein per 100 g. 69% of graded products rate Nutri-Score A or B. 26% are ultra-processed (NOVA 4).
Lowest in sugar: Almejones al natural (0 g per 100 g)
Mussels 548Calamari 232Common octopus 159Scallop 105Cuttlefish 75Oysters 63Clam 60Cooked common octopus 10
a NOVA 3 Bulots cuits
115
kcal
1.3
Fat g
3.3
Sugar g
0.8
Salt g
per 100 g · 18 g protein
a NOVA 3 Bulots cuits nature
104
kcal
0.8
Fat g
3.7
Sugar g
0.8
Salt g
per 100 g · 20 g protein
a NOVA 1 Noix de saint Jacques sans corail
85
kcal
1
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 18 g protein
a NOVA 1 Noix de Saint Jacques avec corail
90
kcal
0.8
Fat g
0.9
Sugar g
0.4
Salt g
per 100 g · 16 g protein
d NOVA 3 Poulpes à La Marinière
353
kcal
32
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 16.7 g protein
b NOVA 3 Pattes d'Encornet préparées façon poulpe à la marinière
276
kcal
18.6
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 21.2 g protein
c NOVA 3 Berberechos al natural
47
kcal
0.5
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 10.7 g protein
a NOVA 3 Almejones al natural
113
kcal
3
Fat g
0
Sugar g
1
Salt g
per 100 g · 18 g protein
b NOVA 3 Tentáculos de Cefalópodos en aceite de oliva (34%)
159
kcal
7.2
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 23.2 g protein
a NOVA 3 Morceaux de Poulpe à l'Huile d'Olive (7%), au Basilic et au Piment d'Espelette
132
kcal
6.5
Fat g
0.7
Sugar g
0.8
Salt g
per 100 g · 17.3 g protein
c NOVA 4 Beignets d encornets
206
kcal
11
Fat g
0
Sugar g
1
Salt g
per 100 g · 7 g protein
b NOVA 1 Seppie indopacifiche congelate
57
kcal
0.6
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 13 g protein
a NOVA 3 Coques au naturel
65
kcal
1
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 14 g protein
b NOVA 3 Cappesante gratinate
132
kcal
4.2
Fat g
0.8
Sugar g
0.8
Salt g
per 100 g · 7.1 g protein
a NOVA 3 Almejones al natural
115
kcal
3
Fat g
0
Sugar g
1
Salt g
per 100 g · 18 g protein
a NOVA 3 Cola de Gambón
74
kcal
1.4
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 15 g protein
c NOVA 3 Coques au naturel
79
kcal
0.8
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 13 g protein
a Noix de Saint-Jacques*
81
kcal
1
Fat g
1
Sugar g
0.4
Salt g
per 100 g · 17 g protein
a Noix de st jacques avec corail
95
kcal
1.1
Fat g
0.6
Sugar g
0.3
Salt g
per 100 g · 16 g protein
a Bulots de la baie de Granville cuits
98
kcal
0.6
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 21 g protein
c Calamari Rings
103
kcal
2
Fat g
0.2
Sugar g
1.9
Salt g
per 100 g · 20.6 g protein
a Carrefour The Market Bulots Façon Bruxelloise
64
kcal
0.7
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 14 g protein
b Cozze alla tarantina
74
kcal
1.9
Fat g
0.8
Sugar g
1.4
Salt g
per 100 g · 10.6 g protein
c Coques au naturel
49
kcal
0.5
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 11 g protein