Category
Mollusc
214 Mollusc products average 110 kcal, 1.5 g of sugars and 14.6 g of protein per 100 g. 69% of graded products rate Nutri-Score A or B. 26% are ultra-processed (NOVA 4).
Lowest in sugar: Almejones al natural (0 g per 100 g)
Mussels 548Calamari 232Common octopus 159Scallop 105Cuttlefish 75Oysters 63Clam 60Cooked common octopus 10
c Berberechos al natural
47
kcal
0
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 11 g protein
a Noix de St Jacques avec corail
91
kcal
1
Fat g
2.2
Sugar g
0.3
Salt g
per 100 g · 17 g protein
NOVA 1 Lupini
356
kcal
9.7
Fat g
—
Sugar
0
Salt g
per 100 g · 36.2 g protein
b Almeja
63
kcal
0.6
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 10 g protein
a Carne de almeja
71
kcal
1
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 12.3 g protein
a Pata de pulpo cocida
82
kcal
0.6
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 19 g protein
a Bulot de la baie de granville cuits
98
kcal
0.6
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 21 g protein
d Almejón al natural
85
kcal
2.3
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 13 g protein
b Poulpes a l'huile d'olive
144
kcal
5.8
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 23 g protein
a Almejas blancas
110
kcal
3
Fat g
0
Sugar g
1
Salt g
per 100 g · 17 g protein
a Noix de St-Jacques de la baie de St-Brixeuc
91
kcal
0.7
Fat g
1
Sugar g
0.6
Salt g
per 100 g · 18.5 g protein
a Vongole Amati Vaso S Guscio
99
kcal
1.8
Fat g
0
Sugar g
1
Salt g
per 100 g · 18 g protein
b Product 8425876107998
76
kcal
0.8
Fat g
0.3
Sugar g
1.5
Salt g
per 100 g · 16 g protein
a Pulpo cocido
99
kcal
1.4
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 22 g protein
b Cabo De Peñas Almejas Al Natural
118
kcal
4
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 15.9 g protein
c Almejones (Palourdes)
91
kcal
2.7
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 12 g protein
b Poulpes
40
kcal
0.7
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 8.5 g protein
b Vongole sgusciate al naturale
84
kcal
1.5
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 16 g protein
a Tacos al ajillo
170
kcal
8.1
Fat g
0
Sugar g
1
Salt g
per 100 g · 24 g protein
d Salade de seiches à la provençale
367
kcal
32.8
Fat g
8.9
Sugar g
1.5
Salt g
per 100 g · 7.8 g protein
a Seiches entieres
44
kcal
0.5
Fat g
0
Sugar g
1
Salt g
per 100 g · 11 g protein
a Pulpo cocido
87
kcal
1
Fat g
0.1
Sugar g
0.8
Salt g
per 100 g · 19.4 g protein
c Palourdes
91
kcal
2.7
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 12 g protein
b
Seiches*
37
kcal
0.5
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 8.1 g protein