Category
Mollusc
214 Mollusc products average 110 kcal, 1.5 g of sugars and 14.6 g of protein per 100 g. 69% of graded products rate Nutri-Score A or B. 26% are ultra-processed (NOVA 4).
Lowest in sugar: Almejones al natural (0 g per 100 g)
Mussels 548Calamari 232Common octopus 159Scallop 105Cuttlefish 75Oysters 63Clam 60Cooked common octopus 10
b Berberechos al natural
88
kcal
1.1
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 15 g protein
a Salade de poulpe
150
kcal
6.2
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 23 g protein
a Sepia con agua añadida
78
kcal
0.5
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 18 g protein
a Medusa Vongole Au Naturel 130G
142
kcal
1.8
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 24.2 g protein
d Tacos
283
kcal
19
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 21 g protein
a Product 8410721055135
110
kcal
3
Fat g
0
Sugar g
1
Salt g
per 100 g · 17.5 g protein
a
Calamari Rings
71
kcal
0.5
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 15.2 g protein
a Vongole sgusciate
48
kcal
0.7
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 10 g protein
a Pulpo cocido
83
kcal
0.7
Fat g
0.8
Sugar g
0.8
Salt g
per 100 g · 19 g protein
b Navajas americanas enteras ultracongeladas
49
kcal
1
Fat g
0.1
Sugar g
1.3
Salt g
per 100 g · 10 g protein
a Coques au naturel
78
kcal
1.5
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 15.5 g protein
a Petit poulpe entier nettoyé
62
kcal
0.8
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 13 g protein
a Sepia pequeña con agua añadida
43
kcal
0.5
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 9 g protein
c Berberechos al natural
79
kcal
0.7
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 13.5 g protein
c Berberechos Pay-pay 55 / 65P
77
kcal
1.2
Fat g
0
Sugar g
2
Salt g
per 100 g · 12 g protein
c Petits poulpes au paprika doux
135
kcal
5.7
Fat g
1.2
Sugar g
1.4
Salt g
per 100 g · 16.2 g protein
b Poulpe cuit façon carpaccio
76
kcal
0.8
Fat g
0.3
Sugar g
1.5
Salt g
per 100 g · 16.4 g protein
NOVA 1 Noix de St Jacques
Nutrition data not available
e Tinta de calamar
50
kcal
0
Fat g
0
Sugar g
8.3
Salt g
per 100 g · 7.3 g protein
a Bulots cuits
97
kcal
1
Fat g
0.6
Sugar g
1.4
Salt g
per 100 g · 19 g protein
a Bulot
104
kcal
0.8
Fat g
3.7
Sugar g
0.8
Salt g
per 100 g · 20 g protein
a Poulpe cuit
72
kcal
0.5
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 16.1 g protein
a Seiches nettoyées
79
kcal
1
Fat g
0
Sugar g
1
Salt g
per 100 g · 16 g protein
a Noix de Saint Jacques
84
kcal
1.3
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 17 g protein