Category
Mollusc
214 Mollusc products average 110 kcal, 1.5 g of sugars and 14.6 g of protein per 100 g. 69% of graded products rate Nutri-Score A or B. 26% are ultra-processed (NOVA 4).
Lowest in sugar: Almejones al natural (0 g per 100 g)
Mussels 548Calamari 232Common octopus 159Scallop 105Cuttlefish 75Oysters 63Clam 60Cooked common octopus 10
c NOVA 4 Coquilles Saint-Jacques
88
kcal
4.1
Fat g
2.1
Sugar g
0.8
Salt g
per 100 g · 7.4 g protein
d NOVA 3 Mussels in Viera Sauce
97
kcal
9
Fat g
1.5
Sugar g
1.5
Salt g
per 100 g · 0 g protein
c Filière Qualité Carrefour Huîtres Marennes Oléron 12 pièces
12
kcal
1
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 0.5 g protein
c NOVA 4 Noix de St Jacques sauce sauternes
123
kcal
6.6
Fat g
2.6
Sugar g
1.3
Salt g
per 100 g · 12 g protein
a NOVA 3 Pulpo cocido troceado ultracongeado
86
kcal
0.5
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 20 g protein
a NOVA 3 Mezzo polpo cotto
87
kcal
0.8
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 20 g protein
a NOVA 1 Carrefour The Market Vongole
70
kcal
1
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 13 g protein
a NOVA 1 Petites sèches, crues, nettoyées Surgelées
79
kcal
1
Fat g
0
Sugar g
1
Salt g
per 100 g · 16 g protein
e NOVA 4 Coque royale
326
kcal
0.8
Fat g
46
Sugar g
0.5
Salt g
per 100 g · 3.2 g protein
a NOVA 3 Sepia limpia troceada
70
kcal
0.7
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 16 g protein
c NOVA 3 Tira de Potón del Pacifico
59
kcal
0.7
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 7.3 g protein
c NOVA 3 Petites seiches
44
kcal
0
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 9.3 g protein
b NOVA 3 Navajas N°6
96
kcal
1.6
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 18.1 g protein
b NOVA 3 Vongole del pacifico
121
kcal
5.6
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 16 g protein
a NOVA 1 Carrefour The Market Coques
64
kcal
0.5
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 16 g protein
a NOVA 1 Noix de Saint-Jacques sans corail
83
kcal
0.7
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 18 g protein
a NOVA 3 Arreglo pelado
59
kcal
0.5
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 13.4 g protein
a NOVA 4 Tapas pieuvre/herbes de Provence Pêcheur de Saveurs
198
kcal
13
Fat g
0.6
Sugar g
1
Salt g
per 100 g · 20 g protein
e NOVA 4 Tinta De Sepia Congelada
68
kcal
0.5
Fat g
0.5
Sugar g
9
Salt g
per 100 g · 7.4 g protein
a Noix de St Jacques avec corail surgelées IQF
89
kcal
0.7
Fat g
1
Sugar g
0.3
Salt g
per 100 g · 15 g protein
c NOVA 3
Bte 1 / 4 Noix St Jacques a La Bretonne+3 Coquilles Vides Arok
119
kcal
5.7
Fat g
1.4
Sugar g
1
Salt g
per 100 g · 9.2 g protein
a Carrefour The Market Cocktail de Fruits de Mer
60
kcal
0.5
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 13 g protein
a NOVA 1
Noix de Saint-Jacques sans corail 35/45
84
kcal
0.5
Fat g
0.7
Sugar g
0.8
Salt g
per 100 g · 19 g protein
a Pescado Para Fritura
66
kcal
0.7
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 15 g protein