Category
Mollusc
214 Mollusc products average 110 kcal, 1.5 g of sugars and 14.6 g of protein per 100 g. 69% of graded products rate Nutri-Score A or B. 26% are ultra-processed (NOVA 4).
Lowest in sugar: Almejones al natural (0 g per 100 g)
Mussels 548Calamari 232Common octopus 159Scallop 105Cuttlefish 75Oysters 63Clam 60Cooked common octopus 10
a Pulpete en aceite de oliva
167
kcal
8
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 22 g protein
a Coquilles st jacques avec corail
80
kcal
0.9
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 15 g protein
a Noix de saint jacques Sans Corail Gineys
82
kcal
1
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 17.3 g protein
c Beignets de calamar
133
kcal
1.3
Fat g
3
Sugar g
1.5
Salt g
per 100 g · 5.2 g protein
a Salade de Poulpe
164
kcal
6.1
Fat g
2
Sugar g
1.1
Salt g
per 100 g · 22 g protein
a Noix de Saint Jacques
81
kcal
0.8
Fat g
0.5
Sugar g
0.3
Salt g
per 100 g · 15 g protein
d Almejón al natural
85
kcal
2.3
Fat g
1
Sugar g
2.3
Salt g
per 100 g · 13 g protein
c Berberechos al natural
81
kcal
1
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 14 g protein
c Duetto Polpo e Patate
265
kcal
9.9
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 9.6 g protein
b Vongole sgusciate al naturale
83
kcal
1.4
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 16 g protein
a Pulpo cocido
88
kcal
0.5
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 19 g protein
b Berberechos
88
kcal
1.1
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 15 g protein
a Noix de Saint-Jacques sauvage avec corail
86
kcal
1
Fat g
0.4
Sugar g
0.5
Salt g
per 100 g · 15.6 g protein
b Navajas al natural
106
kcal
2
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 18 g protein
d Poulpe Tenerissimo marines
361
kcal
33.8
Fat g
0.2
Sugar g
1.1
Salt g
per 100 g · 13.4 g protein
c Couteaux à l'ail et algues (haricots de mer)
167
kcal
16
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 3.6 g protein
c Huitres
42
kcal
1.5
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 6.4 g protein
d Navajas chilenas al natural
89
kcal
2
Fat g
1.5
Sugar g
2.4
Salt g
per 100 g · 16 g protein
b Berberechos
88
kcal
1.1
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 15 g protein
a
Vv coq stjacques a /corail
80
kcal
0.9
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 15 g protein
a Les moules de cordes bio
103
kcal
1
Fat g
1
Sugar g
0.4
Salt g
per 100 g · 17.2 g protein
c Votre poissonnier a sélectionné Huîtres fines NORMANDIE n°3
42
kcal
6.4
Fat g
1.5
Sugar g
1.5
Salt g
per 100 g · 1.5 g protein
a Coques de la Baie au naturel
102
kcal
1
Fat g
2.1
Sugar g
1
Salt g
per 100 g · 20.2 g protein
a Patas de Pulpo cocido
87
kcal
0.5
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 19 g protein