Category
Mollusc
214 Mollusc products average 110 kcal, 1.5 g of sugars and 14.6 g of protein per 100 g. 69% of graded products rate Nutri-Score A or B. 26% are ultra-processed (NOVA 4).
Lowest in sugar: Almejones al natural (0 g per 100 g)
Mussels 548Calamari 232Common octopus 159Scallop 105Cuttlefish 75Oysters 63Clam 60Cooked common octopus 10
c Berberecho cocido y pasteurizado
52
kcal
0.6
Fat g
0.3
Sugar g
1.8
Salt g
per 100 g · 9.1 g protein
b Fantasia di calamari con carciofi
76
kcal
4.7
Fat g
0.8
Sugar g
1
Salt g
per 100 g · 5.9 g protein
c Tapas Breiz Palourdes Roses
176
kcal
12
Fat g
5.4
Sugar g
0.8
Salt g
per 100 g · 5 g protein
b Berberechos al natural
65
kcal
1
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 14 g protein
a Chicharrilos en escabeche
182
kcal
12
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 19 g protein
NOVA 3 Sugo di vongole
Nutrition data not available
d Salade de poulpes olives
171
kcal
13
Fat g
0.1
Sugar g
2.4
Salt g
per 100 g · 10 g protein
e Les coques de Cabourg
535
kcal
30.4
Fat g
51.5
Sugar g
0.2
Salt g
per 100 g · 8.1 g protein
c Palourdes farcies
124
kcal
6.3
Fat g
2.3
Sugar g
0.9
Salt g
per 100 g · 7.3 g protein
c Coques au naturel
64
kcal
0.6
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 8.4 g protein
Noix de Saint-Jacques avec corail
82
kcal
0.8
Fat g
0.5
Sugar g
—
Salt
per 100 g · 15 g protein
a Noix de saint Jacques sans corail
91
kcal
0.8
Fat g
0.9
Sugar g
0.4
Salt g
per 100 g · 16.3 g protein
a Couteaux au naturel
131
kcal
1.9
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 18 g protein
a Noix de Saint-Jacques sauvages
83
kcal
1.2
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 17 g protein
a
Palourdes au naturel SPANICO, boîte de
132
kcal
4
Fat g
1
Sugar g
0
Salt g
per 100 g · 20 g protein
b Chair de coque précuite
87
kcal
1.3
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 12 g protein
a Pulpo crudo
53
kcal
1
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 11 g protein
Cozze
220
kcal
12
Fat g
0
Sugar g
—
Salt
per 100 g · 28 g protein
e Les coques de Cabourg
530
kcal
30.8
Fat g
52.1
Sugar g
0.4
Salt g
per 100 g · 7.8 g protein
a Tapas de moules marinées à la tomate BIO
193
kcal
13
Fat g
2.5
Sugar g
0.1
Salt g
per 100 g · 16 g protein
b Poulpe cuit
77
kcal
0.8
Fat g
0.3
Sugar g
1.5
Salt g
per 100 g · 16.4 g protein
a Chair de lambi
100
kcal
2
Fat g
0
Sugar g
1
Salt g
per 100 g · 20 g protein