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Calamari Rings
Calamari Rings by Mark’s et spencer provides 103 kcal per 100 g, with 0.2 g of sugars and 20.6 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Mollusc category and comes in a 100 g pack. Contains: molluscs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 103 kcal | 103 kcal | 110 −6% | |
| Total fat | 2 g | 2 g | 3% | 3.7 −46% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 1 −70% |
| Carbohydrates | 0.4 g | 0.4 g | 0% | 4.5 −91% |
| Total sugars | 0.2 g | 0.2 g | 1.5 −87% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Protein | 20.6 g | 20.6 g | 41% | 14.6 +41% |
| Salt | 1.9 g | 1.9 g | 1.1 +65% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 214 Mollusc products on Foodmetria.
Compared with other mollusc
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
calamar 94% huile de tournesol sel poivre noir concassé poivrons rouges déshydratés
- Allergens
- Molluscs
Product details
- Quantity
- 100 g
- Serving size
- 100g
- Sold in
- France
- Barcode
- 00887694
Prices reported by shoppers
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Frequently asked questions
How many calories are in Calamari Rings?
Calamari Rings contains 103 kcal per 100 g and about 103 kcal per serving (100g).
How much sugar is in Calamari Rings?
Calamari Rings has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Calamari Rings healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Calamari Rings contain?
According to the label data it contains: Molluscs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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