Top 10 · Updated October 2026

Lowest-Calorie Mollusc

The 10 lightest mollusc products on this list range from 12 to 44 kcal per 100 g. The mollusc with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 204 mollusc with complete data.

1

Filière Qualité Carrefour Huîtres Marennes Oléron 12 pièces

Carrefour

c 12 kcal 0.5 g sugar 0.5 g protein 1 g fat

Also: No additives
2

Abalone in Premium Oyster Sauce

Lee Kum Kee · 15.5 oz

c NOVA 4 36 kcal 2.1 g sugar 4.3 g protein 0.4 g fat

Also: Palm oil free
3

Poulpes

Escal

b 40 kcal 0 g sugar 8.5 g protein 0.7 g fat
4

Pulpo crudo entero ultracongelado

Carrefour

d NOVA 4 41 kcal 0 g sugar 9.5 g protein 0.5 g fat

Also: Palm oil free
5

Huitres Marennes Oléron Bio

a NOVA 1 42 kcal 0 g sugar 6.4 g protein 1.5 g fat

Also: Palm oil free · No additives
6

Huitres

c 42 kcal 0 g sugar 6.4 g protein 1.5 g fat
7

Votre poissonnier a sélectionné Huîtres fines NORMANDIE n°3

c 42 kcal 1.5 g sugar 1.5 g protein 6.4 g fat
8

Sepia pequeña con agua añadida

Hacendado

a 43 kcal 0 g sugar 9 g protein 0.5 g fat
9

Seiches entieres

Escal

a 44 kcal 0 g sugar 11 g protein 0.5 g fat
10

Petites seiches

La table des pêcheurs · 1 kg

c NOVA 3 44 kcal 0 g sugar 9.3 g protein 0 g fat

Also: Palm oil free

How we built this list

We ranked all published mollusc on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More mollusc rankings

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