Top 10 · Updated October 2026

Highest-Protein Mollusc

Mollusc: typically 15.6 g of protein per 100 g (median of 212 products). The mollusc with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 203 mollusc with complete data.

  1. 1 Lupini

    Lupini

    Marinsieme fresco · 0,5 kg
    NOVA 1 356 kcal 36.2 g protein 9.7 g fat

    Also: Palm oil free · No additives

  2. 2 Cozze

    Cozze

    EffElle
    220 kcal 0 g sugar 28 g protein 12 g fat
  3. 3 Dried Squid Shredded

    Dried Squid Shredded

    MSDM
    e 244 kcal 21.9 g sugar 25.4 g protein 1.6 g fat
  4. 4 Medusa Vongole Au Naturel 130G

    Medusa Vongole Au Naturel 130G

    Medusa
    a 142 kcal 0 g sugar 24.2 g protein 1.8 g fat
  5. 5 Tacos al ajillo

    Tacos al ajillo

    Eliges
    a 170 kcal 0 g sugar 24 g protein 8.1 g fat
  6. 6 Tentáculos de Cefalópodos en aceite de oliva (34%)

    Tentáculos de Cefalópodos en aceite de oliva (34%)

    Pescamar · 111 g (escurrido 72 g)
    b NOVA 3 159 kcal 0 g sugar 23.2 g protein 7.2 g fat

    Also: No additives

  7. 7 Salade de poulpe

    Salade de poulpe

    Le Grand Lejon · 150 g
    a 150 kcal 0.5 g sugar 23 g protein 6.2 g fat
  8. 8 Poulpes a l'huile d'olive

    Poulpes a l'huile d'olive

    Palais Des Mets
    b 144 kcal 0 g sugar 23 g protein 5.8 g fat
  9. 9 Pulpo cocido

    Pulpo cocido

    Cocimar
    a 99 kcal 0 g sugar 22 g protein 1.4 g fat
  10. 10 Pulpete en aceite de oliva

    Pulpete en aceite de oliva

    Kay
    a 167 kcal 0 g sugar 22 g protein 8 g fat

How we built this list

We ranked all published mollusc on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More mollusc rankings

Healthiest Mollusc by Nutri-ScoreLeast Processed MolluscLowest-Calorie MolluscBest Low-Sugar Mollusc All mollusc