Category
Common octopus
159 Common octopus products average 156 kcal, 0.9 g of sugars and 16.4 g of protein per 100 g. 62% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Carpaccio di polpo (0 g per 100 g)
a NOVA 4 Poulpes nature
150
kcal
6.2
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 23 g protein
a NOVA 4 Poulpes pistou rouge et piment - 120g - Frais
129
kcal
6.6
Fat g
1.1
Sugar g
0.8
Salt g
per 100 g · 15 g protein
d NOVA 3 Poulpe a la mariniere
273
kcal
23
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 8 g protein
b NOVA 3 Pulpo en aceite de oliva extra
147
kcal
8.7
Fat g
0.7
Sugar g
1.3
Salt g
per 100 g · 16 g protein
a NOVA 3 Pata de pulpo
84
kcal
1.2
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 18.2 g protein
a NOVA 3 Poulpe à la marinière
145
kcal
6.1
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 20 g protein
b NOVA 3 Poulpes à La Marinière
150
kcal
6.3
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 22.4 g protein
b NOVA 1 Salades De Petits Poulpes 370 ML
337
kcal
30.7
Fat g
0.1
Sugar g
0.5
Salt g
per 100 ml · 13.6 g protein
a NOVA 1 Polpi
56
kcal
0
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 14 g protein
a NOVA 1 St 1KG Poulpes Senegal
83
kcal
1.5
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 17 g protein
b NOVA 3 Poulpes sauce marinière
96
kcal
1.6
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 18.1 g protein
b NOVA 3 Poulpe à l'huile végétale
164
kcal
7.6
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 23.8 g protein
d NOVA 4 Seasoned octopus
161
kcal
0
Fat g
0
Sugar g
3.4
Salt g
per 100 g · 10.7 g protein
a Tentacules de poulpes
90
kcal
0.8
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 20.2 g protein
d Poulpe à l'ail
372
kcal
34.5
Fat g
0.1
Sugar g
1.4
Salt g
per 100 g · 14.8 g protein
a Salade de poulpe
129
kcal
6.6
Fat g
1.1
Sugar g
0.8
Salt g
per 100 g · 15 g protein
a Poulpes natures
150
kcal
6.2
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 23 g protein
a Salade de poulpe
113
kcal
2.7
Fat g
0.7
Sugar g
0.9
Salt g
per 100 g · 19.5 g protein
a Poulpe aux tomates pomodoro
156
kcal
7.7
Fat g
2.3
Sugar g
1
Salt g
per 100 g · 18 g protein
d Poulpes calmars et crevettes au citron confit et à l'ail
214
kcal
15
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 16 g protein
d Tronçons de poulpes
116
kcal
3.5
Fat g
0.5
Sugar g
2.2
Salt g
per 100 g · 19 g protein
a Tentacoli di polpo
87
kcal
0.8
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 20 g protein
a Polvo Limpo
51
kcal
1
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 10.6 g protein
a Poulpe En Morceaux cuit au naturel
87
kcal
0.8
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 20 g protein