Pulpo en aceite de oliva extra by Conservas Asensio

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Pulpo en aceite de oliva extra

by Conservas Asensio 100 g in Common octopus Barcode 8410824340053

Pulpo en conserva

Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food

Pulpo en aceite de oliva extra by Conservas Asensio provides 147 kcal per 100 g, with 0.7 g of sugars and 16 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Common octopus category and comes in a 100 g pack. Contains: molluscs.

Nutrient levels per 100 g

Fat
8.7 g · Moderate
Saturated fat
0.8 g · Low
Sugars
0.7 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 147 kcal 156 −6%
Total fat 8.7 g 9.1
Saturated fat 0.8 g 1.3 −36%
Carbohydrates 1 g 2.3 −57%
Total sugars 0.7 g 0.9 −25%
Added sugars 0 g 0.2 −100%
Dietary fiber 0 g 0.3 −100%
Protein 16 g 16.4
Salt 1.3 g 1.5 −13%

Category average across 159 Common octopus products on Foodmetria.

Compared with other common octopus

Calories higher 42%
Sugars higher 27%
Salt higher 41%
Saturated fat lower 49%
Protein top 60%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pulpo (octopus vulgaris), aceite de oliva virgen extra 8 %.

Palm oil freeNot veganNot vegetarian
Allergens
Molluscs

Product details

Quantity
100 g
Labels & certifications
Green Dot
Sold in
Spain
Barcode
8410824340053

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Pulpo en aceite de oliva extra?

Pulpo en aceite de oliva extra contains 147 kcal per 100 g.

How much sugar is in Pulpo en aceite de oliva extra?

Pulpo en aceite de oliva extra has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pulpo en aceite de oliva extra healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pulpo en aceite de oliva extra vegan?

Based on its ingredient list, it is not vegan.

What allergens does Pulpo en aceite de oliva extra contain?

According to the label data it contains: Molluscs. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Pulpo en aceite de oliva extra? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Common Octopus by Nutri-Score Highest-Protein Common Octopus Least Processed Common Octopus Lowest-Calorie Common Octopus Best Low-Sugar Common Octopus

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Poulpe congelé a
Poulpe congelé
Unknown brand · 800 g
62 kcal
0.3 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 20.1 g protein
Nutri-Score A vs Bno saturated fat−92% salt
Poulpes entièrs evisceres a NOVA 1
Poulpes entièrs evisceres
Arbi · 500 g
61 kcal
0.3 Fat g
0.1 Sugar g
0.9 Salt g
per 100 g · 14.1 g protein
Nutri-Score A vs B−88% saturated fat−32% salt
Polpi a NOVA 1
Polpi
Conad · 500 g
56 kcal
0 Fat g
0 Sugar g
1.1 Salt g
per 100 g · 14 g protein
Nutri-Score A vs Bno saturated fat−17% salt
Polvo em Caldeirada a NOVA 3
Polvo em Caldeirada
Comur · 72 g (111 g)
198 kcal
9 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 22.5 g protein
Nutri-Score A vs Bno saturated fat−67% salt

More common octopus

View all →
Poulpes d NOVA 4
Poulpes
Baltic · 150 g /120 g égoutté
116 kcal
3.5 Fat g
0.5 Sugar g
2.2 Salt g
per 100 g · 19 g protein
Palm oil free 2 allergens
Carpaccio di polpo a NOVA 4
Carpaccio di polpo
Italiamino · 150 g e
126 kcal
5.5 Fat g
0 Sugar g
1.4 Salt g
per 100 g · 18 g protein
Palm oil free 1 allergen
Lamelles de poulpe cuit a
Lamelles de poulpe cuit
Unknown brand
72 kcal
0.7 Fat g
0.6 Sugar g
1 Salt g
per 100 g · 16 g protein
Common octopus
Tentacules de poulpe cuit a NOVA 3
Tentacules de poulpe cuit
Pulposur · 200
83 kcal
0.7 Fat g
1 Sugar g
0.8 Salt g
per 100 g · 18.7 g protein
Palm oil free 1 allergen
Pota e Polvo em Azeite a NOVA 3
Pota e Polvo em Azeite
Continente · 120 g (72 g)
165 kcal
8.6 Fat g
0.5 Sugar g
0.9 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen
Carpaccio de Poulpe b NOVA 4
Carpaccio de Poulpe
Italiamo
147 kcal
9.2 Fat g
0.2 Sugar g
1.5 Salt g
per 100 g · 14.7 g protein
Palm oil free 1 allergen

More from Conservas Asensio

View all →
Esparragos blancos extra a NOVA 3
Esparragos blancos extra
Conservas Asensio · 345 g neto, 205 g escurrido, 370 ml
20 kcal
0.2 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 1.7 g protein
Palm oil freeVegan
Menestra de Verduras a la Navarra a NOVA 3
Menestra de Verduras a la Navarra
Conservas Asensio · 660 g
40 kcal
2 Fat g
1 Sugar g
0.6 Salt g
per 100 g · 1.5 g protein
Palm oil freeVegan
Escalivada asada a la brasa a NOVA 3
Escalivada asada a la brasa
Conservas Asensio · 290 g
36 kcal
0.3 Fat g
4 Sugar g
0.2 Salt g
per 100 g · 1 g protein
Palm oil freeVegan
Espárragos blancos extra a
Espárragos blancos extra
Conservas Asensio · 390 g
20 kcal
0.2 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 1.7 g protein
Canned white asparagus
Melocotón en almibar mitades sin hueso a
Melocotón en almibar mitades sin hueso
Conservas Asensio
80 kcal
0.1 Fat g
17 Sugar g
0 Salt g
per 100 g · 0.5 g protein
Peaches in syrup
Espárragos blancos extra a
Espárragos blancos extra
Conservas Asensio
20 kcal
0.2 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 1.7 g protein
Canned white asparagus