Top 10 · Updated October 2026

Lowest-Calorie Common Octopus

The 10 lightest common octopus products on this list range from 30 to 71 kcal per 100 g. The common octopus with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 157 common octopus with complete data.

1

Poulpe entier cru

· 1 kg

c 30 kcal 0.5 g sugar 7.6 g protein 0.5 g fat
2

Polvo Limpo (3 a 6 kg)

· Variável

c NOVA 3 35 kcal 0.5 g sugar 7.9 g protein 0.5 g fat

Also: Palm oil free · No additives
3

Polvo 500/800g Ultracongelado Peixaria

· Variável, ~650 g

c NOVA 3 40 kcal 0.5 g sugar 9.2 g protein 0.5 g fat

Also: Palm oil free
4

Poulpes au naturel

a 48 kcal 0.5 g sugar 10 g protein 0.3 g fat
5

Polvo Limpo

Pescanova · 800 g

a 51 kcal 0 g sugar 10.6 g protein 1 g fat
6

Polpi

Conad · 500 g

a NOVA 1 56 kcal 0 g sugar 14 g protein 0 g fat

Also: Palm oil free · No additives
7

Poulpes entièrs evisceres

Arbi · 500 g

a NOVA 1 61 kcal 0.1 g sugar 14.1 g protein 0.3 g fat

Also: Palm oil free · No additives
8

Poulpe congelé

· 800 g

a 62 kcal 0 g sugar 20.1 g protein 0.3 g fat
9

Poulpe entier, nettoyé

a 63 kcal 0 g sugar 13 g protein 1 g fat
10

Petits poulpes a l'encre

a 71 kcal 0.3 g sugar 13.4 g protein 3.7 g fat

How we built this list

We ranked all published common octopus on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More common octopus rankings

Healthiest Common Octopus by Nutri-Score Highest-Protein Common Octopus Least Processed Common Octopus Best Low-Sugar Common Octopus All common octopus