Top 10 · Updated October 2026

Least Processed Common Octopus

5 of the top 10 common octopus products sit in NOVA group 1 — the least processed end of the scale. The common octopus with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 46 common octopus with complete data.

  1. 1 Polpi

    Polpi

    Conad · 500 g
    a NOVA 1 56 kcal 0 g sugar 14 g protein 0 g fat

    Also: Palm oil free · No additives

  2. 2 St 1KG Poulpes Senegal

    St 1KG Poulpes Senegal

    Chefs&Nous · 1 kg
    a NOVA 1 83 kcal 0 g sugar 17 g protein 1.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Emincé de poulpe

    Emincé de poulpe

    Pelican · 300 g
    a NOVA 1 87 kcal 0.5 g sugar 20 g protein 0.5 g fat

    Also: Palm oil free · No additives

  4. 4 Poulpes entièrs evisceres

    Poulpes entièrs evisceres

    Arbi · 500 g
    a NOVA 1 61 kcal 0.1 g sugar 14.1 g protein 0.3 g fat

    Also: Palm oil free · No additives

  5. 5 Salades De Petits Poulpes 370 ML

    Salades De Petits Poulpes 370 ML

    Azais polito · 370 ml
    b NOVA 1 337 kcal 0.1 g sugar 13.6 g protein 30.7 g fat

    Also: Palm oil free · No additives

  6. 6 Tentacules de poulpe cuit

    Tentacules de poulpe cuit

    Pulposur · 200
    a NOVA 3 83 kcal 1 g sugar 18.7 g protein 0.7 g fat

    Also: Palm oil free · No additives

  7. 7 Pota e Polvo em Azeite

    Pota e Polvo em Azeite

    Continente · 120 g (72 g)
    a NOVA 3 165 kcal 0.5 g sugar 22 g protein 8.6 g fat

    Also: Palm oil free · No additives

  8. 8 Poulpes aux olives

    Poulpes aux olives

    Carrefour · 110 g
    a NOVA 3 115 kcal 0.5 g sugar 13 g protein 6.6 g fat

    Also: Palm oil free

  9. 9 Poulpe à la marinière

    Poulpe à la marinière

    Bon Appetit · 120 g (75 g égoutté)
    a NOVA 3 145 kcal 0 g sugar 20 g protein 6.1 g fat

    Also: No additives

  10. 10 Pata de pulpo

    Pata de pulpo

    Antonio & Ricardo · 210-240g
    a NOVA 3 84 kcal 0.5 g sugar 18.2 g protein 1.2 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published common octopus on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More common octopus rankings

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