Top 10 · Updated October 2026
Healthiest Common Octopus by Nutri-Score
10 of the top 10 common octopus products carry Nutri-Score A; the rest score A or better. The common octopus with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 154 common octopus with complete data.
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1
Poulpe congelé
· 800 g -
2
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3
-
4
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5
Baby poulpes
Pacific West · 400 g -
6
Tentacules de poulpes cuits
· 250 g -
7
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8
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9
Tentacule de poulpe cuit T3
· 200 g -
10
How we built this list
We ranked all published common octopus on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.