Top 10 · Updated October 2026

Highest-Protein Common Octopus

Common octopus: typically 16.4 g of protein per 100 g (median of 157 products). The common octopus with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 157 common octopus with complete data.

  1. 1 Octopus

    Octopus

    a 165 kcal 0 g sugar 29.4 g protein 2.4 g fat
  2. 2 Pulpo en aceite de oliva

    Pulpo en aceite de oliva

    b 133 kcal 0 g sugar 27 g protein 1.5 g fat
  3. 3 Poulpe

    Poulpe

    · 111 g
    b 132 kcal 0 g sugar 27 g protein 1.5 g fat
  4. 4 Pulpo de la ría en aceite de oliva

    Pulpo de la ría en aceite de oliva

    viamaris
    a 174 kcal 0 g sugar 25.5 g protein 5.8 g fat
  5. 5 Poulpe à l'huile végétale

    Poulpe à l'huile végétale

    Esmeralda
    b NOVA 3 164 kcal 0 g sugar 23.8 g protein 7.6 g fat

    Also: Palm oil free · No additives

  6. 6 Tranches de poulpe

    Tranches de poulpe

    d 153 kcal 0.5 g sugar 23.3 g protein 6.6 g fat
  7. 7 Poulpes natures

    Poulpes natures

    Pêcheur de Saveurs
    a 150 kcal 0.5 g sugar 23 g protein 6.2 g fat
  8. 8 Poulpes nature

    Poulpes nature

    L'Apéro du Poissonnier · 150 g
    a NOVA 4 150 kcal 0.5 g sugar 23 g protein 6.2 g fat

    Also: Palm oil free

  9. 9 Pulpo en aceite de oliva

    Pulpo en aceite de oliva

    Dani
    a 150 kcal 0 g sugar 23 g protein 6 g fat
  10. 10 Poulpe à l'huile d'olive.

    Poulpe à l'huile d'olive.

    b 150 kcal 0 g sugar 23 g protein 6 g fat

How we built this list

We ranked all published common octopus on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More common octopus rankings

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