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Octopus
Octopus provides 165 kcal per 100 g, with 0 g of sugars and 29.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Common octopus category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3oz (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 165 kcal | 140 kcal | 156 +6% | |
| Total fat | 2.4 g | 2 g | 3% | 9.1 −74% |
| Saturated fat | 0 g | 0 g | 0% | 1.3 −100% |
| Carbohydrates | 4.7 g | 4 g | 1% | 2.3 +104% |
| Total sugars | 0 g | 0 g | 0.9 −100% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 29.4 g | 25 g | 50% | 16.4 +80% |
| Salt | 1.2 g | 1 g | 1.5 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 159 Common octopus products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other common octopus
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 3oz (85 g)
- Sold in
- United States
- Barcode
- 0614583624258
Prices reported by shoppers
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Frequently asked questions
How many calories are in Octopus?
Octopus contains 165 kcal per 100 g and about 140 kcal per serving (3oz (85 g)).
How much sugar is in Octopus?
Octopus has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Octopus healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 4, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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