Category
Common octopus
159 Common octopus products average 156 kcal, 0.9 g of sugars and 16.4 g of protein per 100 g. 62% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Carpaccio di polpo (0 g per 100 g)
c Poulpe au pesto vert mariné au persil et au basilic
253
kcal
23
Fat g
1.3
Sugar g
0.7
Salt g
per 100 g · 9.3 g protein
a Poulpes à la provençale
108
kcal
4.6
Fat g
1.3
Sugar g
0.4
Salt g
per 100 g · 14 g protein
c Poulpe mariné
360
kcal
33.8
Fat g
0.2
Sugar g
0.5
Salt g
per 100 g · 13.4 g protein
a Poulpe cuit
81
kcal
0.5
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 20 g protein
b Poulpes marinés au citron
136
kcal
7.9
Fat g
0.8
Sugar g
1.3
Salt g
per 100 g · 14 g protein
c Poulpes au pesto vert
249
kcal
23
Fat g
2.2
Sugar g
0.6
Salt g
per 100 g · 7.2 g protein
d Poulpe à l espagnole
344
kcal
30.2
Fat g
3.2
Sugar g
2.2
Salt g
per 100 g · 12.7 g protein
a Petits poulpes épicés
122
kcal
3.9
Fat g
0.1
Sugar g
1.1
Salt g
per 100 g · 21.1 g protein
a Polpo intero
87
kcal
0.8
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 20 g protein
c Tentacules de poulpes grillés
385
kcal
36.1
Fat g
2.9
Sugar g
0.5
Salt g
per 100 g · 11.1 g protein
b Poulpe cuit entier
77
kcal
0.8
Fat g
0.3
Sugar g
1.6
Salt g
per 100 g · 16.4 g protein
a Poulpe
73
kcal
0.6
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 17 g protein
b Poulpe cuit
76
kcal
0.8
Fat g
0.3
Sugar g
1.5
Salt g
per 100 g · 16 g protein
NOVA 4 POULPE en morceaux
Nutrition data not available
Poulpes acidulés
314
kcal
0
Fat g
52.1
Sugar g
—
Salt
per 100 g · 3.6 g protein
b Lamelles de poulpe cuit
76
kcal
0.8
Fat g
0.3
Sugar g
1.5
Salt g
per 100 g · 16.4 g protein
a L'incroyable Poulpe au Naturel
88
kcal
1
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 20 g protein
d Tranches de poulpe
153
kcal
6.6
Fat g
0.5
Sugar g
2.4
Salt g
per 100 g · 23.3 g protein
b Lamelles de poulpe marinées aux légumes cuisines
94
kcal
3
Fat g
2.1
Sugar g
1.1
Salt g
per 100 g · 13 g protein
a Poulpe Cuit
86
kcal
0.7
Fat g
1
Sugar g
0.8
Salt g
per 100 g · 19 g protein
a Poulpe entier cuit
72
kcal
0.7
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 16 g protein
a Morceau de poulpe cuit
89
kcal
1.4
Fat g
0.4
Sugar g
0.7
Salt g
per 100 g · 18.7 g protein
d Salade de poulpes aux poivrons et au romarin
371
kcal
34.9
Fat g
3.2
Sugar g
1.1
Salt g
per 100 g · 10.1 g protein
a Rondelles de poulpe
82
kcal
1.8
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 17 g protein