Category
Common octopus
159 Common octopus products average 156 kcal, 0.9 g of sugars and 16.4 g of protein per 100 g. 62% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Carpaccio di polpo (0 g per 100 g)
a Tentacules de poulpe cuit
72
kcal
0.2
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 16 g protein
a NOVA 1 Poulpes entièrs evisceres
61
kcal
0.3
Fat g
0.1
Sugar g
0.9
Salt g
per 100 g · 14.1 g protein
d NOVA 3 Poulpes pistou vert & ail - 120g - Frais
352
kcal
34
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 12 g protein
e NOVA 3 Poulpes citron ail & persil - 100g - Frais
297
kcal
28
Fat g
0.5
Sugar g
2.8
Salt g
per 100 g · 9.5 g protein
a NOVA 1 Emincé de poulpe
87
kcal
0.5
Fat g
0.5
Sugar g
1.3
Salt g
per 100 g · 20 g protein
b NOVA 3 Poulpe à l'huile de tournesol
174
kcal
18.6
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 19.5 g protein
c NOVA 3 Calamars et Poulpes au Pesto Vert
233
kcal
20
Fat g
1.4
Sugar g
1.4
Salt g
per 100 g · 9.8 g protein
a NOVA 3 Polvo em Caldeirada
198
kcal
9
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 22.5 g protein
d NOVA 4 Poulpes au citron et à la coriandre
168
kcal
9.8
Fat g
0.3
Sugar g
1.8
Salt g
per 100 g · 18.8 g protein
d NOVA 3 Carpaccio de Poulpes
351
kcal
33.8
Fat g
0.2
Sugar g
1.1
Salt g
per 100 g · 13.4 g protein
c NOVA 3 Poulpe à la Provençale
101
kcal
5.6
Fat g
1.9
Sugar g
0.9
Salt g
per 100 g · 5.4 g protein
a NOVA 3 Polpo indopacifico
82
kcal
1
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 14.9 g protein
d NOVA 3 Poulpe
352
kcal
29.2
Fat g
0.3
Sugar g
1.1
Salt g
per 100 g · 18.4 g protein
c NOVA 4 Salade de Poulpes Piccoli à l'Huile
155
kcal
11
Fat g
0.1
Sugar g
1.4
Salt g
per 100 g · 11 g protein
c NOVA 3 Polvo 500/800g Ultracongelado Peixaria
40
kcal
0.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 9.2 g protein
c NOVA 3 Polvo Limpo (3 a 6 kg)
35
kcal
0.5
Fat g
0.5
Sugar g
1.3
Salt g
per 100 g · 7.9 g protein
a Poulpe
120
kcal
3
Fat g
1
Sugar g
1.3
Salt g
per 100 g · 21 g protein
a Morceaux de poulpe cuit
84
kcal
1.4
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 18 g protein
a Salade de poulpes
113
kcal
2.7
Fat g
0.7
Sugar g
0.9
Salt g
per 100 g · 19.5 g protein
a Pulpo en aceite de oliva
150
kcal
6
Fat g
0
Sugar g
0
Salt g
per 100 g · 23 g protein
b Pulpo en aceite de oliva virgen
103
kcal
2.2
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 18 g protein
d Poulpe sauce aux olives Kalamata
358
kcal
34
Fat g
2.7
Sugar g
1.1
Salt g
per 100 g · 7.6 g protein
d Poulpe aux citrons cinfits
349
kcal
30
Fat g
3.2
Sugar g
2.2
Salt g
per 100 g · 13 g protein
a Poulpes à la basquaise
174
kcal
10.1
Fat g
1.2
Sugar g
0.3
Salt g
per 100 g · 15.9 g protein