Poulpe by Espinaler

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Poulpe

by Espinaler 75 gr in Common octopus Barcode 8427230014980
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food

Poulpe by Espinaler provides 352 kcal per 100 g, with 0.3 g of sugars and 18.4 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Common octopus category and comes in a 75 gr pack. Contains: molluscs.

Nutrient levels per 100 g

Fat
29.2 g · High
Saturated fat
3.2 g · Moderate
Sugars
0.3 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 352 kcal 156 +126%
Total fat 29.2 g 9.1 +221%
Saturated fat 3.2 g 1.3 +156%
Carbohydrates 4 g 2.3 +74%
Total sugars 0.3 g 0.9 −68%
Added sugars 0 g 0.2 −100%
Dietary fiber 0 g 0.3 −100%
Protein 18.4 g 16.4 +12%
Salt 1.1 g 1.5 −26%

Category average across 159 Common octopus products on Foodmetria.

Compared with other common octopus

Calories higher 7%
Sugars lower 43%
Salt lower 47%
Saturated fat higher 13%
Protein top 36%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Poulpe Huile de tournesol Ail Épices

Palm oil freeNot veganNot vegetarian
Allergens
Molluscs

Product details

Quantity
75 gr
Sold in
Belgium
Barcode
8427230014980

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Poulpe?

Poulpe contains 352 kcal per 100 g.

How much sugar is in Poulpe?

Poulpe has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Poulpe healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Poulpe vegan?

Based on its ingredient list, it is not vegan.

What allergens does Poulpe contain?

According to the label data it contains: Molluscs. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Poulpe? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Common Octopus by Nutri-Score Highest-Protein Common Octopus Least Processed Common Octopus Lowest-Calorie Common Octopus Best Low-Sugar Common Octopus

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

St 1KG Poulpes Senegal a NOVA 1
St 1KG Poulpes Senegal
Chefs&Nous · 1 kg
83 kcal
1.5 Fat g
0 Sugar g
0.3 Salt g
per 100 g · 17 g protein
Nutri-Score A vs D−76% saturated fat−75% salt
Pulpo en aceite de oliva a
Pulpo en aceite de oliva
Dani
150 kcal
6 Fat g
0 Sugar g
0 Salt g
per 100 g · 23 g protein
Nutri-Score A vs D−69% saturated fat−98% salt
Poulpes entièrs evisceres a NOVA 1
Poulpes entièrs evisceres
Arbi · 500 g
61 kcal
0.3 Fat g
0.1 Sugar g
0.9 Salt g
per 100 g · 14.1 g protein
Nutri-Score A vs D−97% saturated fat−20% salt
Polvo em Caldeirada a NOVA 3
Polvo em Caldeirada
Comur · 72 g (111 g)
198 kcal
9 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 22.5 g protein
Nutri-Score A vs Dno saturated fat−61% salt

More common octopus

View all →
Poulpes d NOVA 4
Poulpes
Baltic · 150 g /120 g égoutté
116 kcal
3.5 Fat g
0.5 Sugar g
2.2 Salt g
per 100 g · 19 g protein
Palm oil free 2 allergens
Carpaccio di polpo a NOVA 4
Carpaccio di polpo
Italiamino · 150 g e
126 kcal
5.5 Fat g
0 Sugar g
1.4 Salt g
per 100 g · 18 g protein
Palm oil free 1 allergen
Lamelles de poulpe cuit a
Lamelles de poulpe cuit
Unknown brand
72 kcal
0.7 Fat g
0.6 Sugar g
1 Salt g
per 100 g · 16 g protein
Common octopus
Tentacules de poulpe cuit a NOVA 3
Tentacules de poulpe cuit
Pulposur · 200
83 kcal
0.7 Fat g
1 Sugar g
0.8 Salt g
per 100 g · 18.7 g protein
Palm oil free 1 allergen
Pota e Polvo em Azeite a NOVA 3
Pota e Polvo em Azeite
Continente · 120 g (72 g)
165 kcal
8.6 Fat g
0.5 Sugar g
0.9 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen
Carpaccio de Poulpe b NOVA 4
Carpaccio de Poulpe
Italiamo
147 kcal
9.2 Fat g
0.2 Sugar g
1.5 Salt g
per 100 g · 14.7 g protein
Palm oil free 1 allergen

More from Espinaler

View all →
Product 8427230005001 a NOVA 1
Product 8427230005001
Espinaler · 92ml
7 kcal
1 Fat g
0.8 Sugar g
0 Salt g
per 100 ml · 2 g protein
Palm oil freeVegan
Aceitunas Rellenas Extra Espinaler d NOVA 4
Aceitunas Rellenas Extra Espinaler
Espinaler
155 kcal
15 Fat g
0 Sugar g
3 Salt g
per 100 g · 1.4 g protein
Palm oil free 2 allergens
Patates Fregides Espinaler c NOVA 3
Patates Fregides Espinaler
Espinaler · 150g
533 kcal
34 Fat g
0.6 Sugar g
0.4 Salt g
per 100 g · 9 g protein
Palm oil freeVegan
Tomate Frito con aceite de oliva c
Tomate Frito con aceite de oliva
Espinaler
67 kcal
3.7 Fat g
4.9 Sugar g
0.8 Salt g
per 100 g · 1 g protein
Fried tomato sauces
Aceitunas Espinaler rellenas 35% menos de sal c NOVA 4
Aceitunas Espinaler rellenas 35% menos de sal
Espinaler · 350g (150 g Escurrido)
155 kcal
16 Fat g
0 Sugar g
2.3 Salt g
per 100 g · 1.3 g protein
Palm oil free 1 allergen
Salsa a NOVA 1
Salsa
Espinaler
7 kcal
1 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 2 g protein
1 allergen