Category
Common octopus
159 Common octopus products average 156 kcal, 0.9 g of sugars and 16.4 g of protein per 100 g. 62% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Carpaccio di polpo (0 g per 100 g)
e Tranche poulpes a la toscana
105
kcal
6
Fat g
2.3
Sugar g
15
Salt g
per 100 g · 15 g protein
d Poulpes aux saveurs d'orient
358
kcal
34
Fat g
2.7
Sugar g
1.1
Salt g
per 100 g · 7.6 g protein
a Polpo
87
kcal
0.8
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 20 g protein
c Poulpes pesto rosso
241
kcal
21
Fat g
3.6
Sugar g
1
Salt g
per 100 g · 6.6 g protein
c Poulpe a l’origan et a l’ail
145
kcal
10
Fat g
0
Sugar g
1
Salt g
per 100 g · 12.7 g protein
c Poulpes au pesto vert
253
kcal
23
Fat g
1.3
Sugar g
0.7
Salt g
per 100 g · 9.3 g protein
a Salade de poulpe
125
kcal
4
Fat g
0.5
Sugar g
1.3
Salt g
per 100 g · 21 g protein
a Poulpes pesto basilic
209
kcal
15
Fat g
1.3
Sugar g
0.8
Salt g
per 100 g · 15 g protein
a Pulpo de la ría en aceite de oliva
174
kcal
5.8
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 25.5 g protein
a Baby poulpes
87
kcal
0.9
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 17.9 g protein
d Salade de tentacules de poulpes aux olives
399
kcal
38.5
Fat g
2.5
Sugar g
0.9
Salt g
per 100 g · 9.5 g protein
a Pulpo en aceite de oliva
129
kcal
4.1
Fat g
1
Sugar g
1.2
Salt g
per 100 g · 21 g protein
c Poulpe à l'huile d'olive
335
kcal
28
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 20 g protein
a Carpaccio de poulpe
93
kcal
0.3
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 22 g protein
e Salade de poulpes et olives
89
kcal
8.3
Fat g
1.8
Sugar g
10
Salt g
per 100 g · 1.8 g protein
d Salade de poulpe
162
kcal
12
Fat g
0.9
Sugar g
2.3
Salt g
per 100 g · 10 g protein
e Poulpe à la sauce Galicienne
152
kcal
8
Fat g
0
Sugar g
8
Salt g
per 100 g · 18 g protein
a Poulpe du Pacifique à l'huile de Tournesol
156
kcal
7.7
Fat g
0
Sugar g
1
Salt g
per 100 g · 20.6 g protein
a Poulpe congelé
62
kcal
0.3
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20.1 g protein
a Tentacules de poulpes cuits
87
kcal
0.5
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 19 g protein
c Poulpe entier cuit
76
kcal
0.8
Fat g
0.3
Sugar g
2
Salt g
per 100 g · 16.4 g protein
a Octopus
165
kcal
2.4
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 29.4 g protein
a Poulpe entier nettoyé
100
kcal
1.3
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 22 g protein
a Tentacules de poulpe
93
kcal
0.5
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 22 g protein