Category
Common octopus
159 Common octopus products average 156 kcal, 0.9 g of sugars and 16.4 g of protein per 100 g. 62% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Carpaccio di polpo (0 g per 100 g)
a Poulpe cuit
80
kcal
0.7
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 18 g protein
c Poulpe entier cru
30
kcal
0.5
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 7.6 g protein
c Pulpo en aceite de oliva
256
kcal
21
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 18 g protein
c Poulpe
113
kcal
1
Fat g
1
Sugar g
2
Salt g
per 100 g · 25 g protein
b Salade de petits poulpes
337
kcal
30.7
Fat g
0.1
Sugar g
0.5
Salt g
per 100 g · 13.6 g protein
a Poulpe à l'huile d'olive
156
kcal
7.7
Fat g
0
Sugar g
1
Salt g
per 100 g · 20.6 g protein
d Poulpes marinés à l'ail
173
kcal
11
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 14 g protein
c 200G Salade De Poulpes
121
kcal
5.9
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 15.3 g protein
b Poulpe à l'huile d'olive.
150
kcal
6
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 23 g protein
b Pulpo en aceite de oliva
133
kcal
1.5
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 27 g protein
b Tentacules de poulpe à l'huile de tournesol
306
kcal
26
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 18 g protein
c Poulpe entier cuit
76
kcal
0.8
Fat g
0.3
Sugar g
2
Salt g
per 100 g · 16.4 g protein
d Tapas du pecheur poulpe ail et persil
200
kcal
13
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 21 g protein
a Poulpes au naturel
48
kcal
0.3
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 10 g protein
c Salade de poulpe
121
kcal
5.9
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 15.3 g protein
c Poulpe au basilic & tomates confites "GIL"
318
kcal
29.9
Fat g
2.2
Sugar g
1.1
Salt g
per 100 g · 7.9 g protein
a Pulpo en aceite de oliva
174
kcal
5.8
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 25.5 g protein
c Salade de poulpes
121
kcal
5.9
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 15.3 g protein
a Octopus
86
kcal
0.9
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 18.8 g protein
a Poulpe entier, nettoyé
63
kcal
1
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 13 g protein
a Tentacule de poulpe cuit T3
80
kcal
0.7
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 18 g protein
a Petits poulpes a l’encre de seiche
71
kcal
1.2
Fat g
0.3
Sugar g
0.3
Salt g
per 100 g · 13.4 g protein
e Poulpe au pesto vert
181
kcal
15
Fat g
2.4
Sugar g
15
Salt g
per 100 g · 7.9 g protein
b Pulpo en aceite de oliva
195
kcal
9
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 22.5 g protein