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Octopus
Octopus provides 86 kcal per 100 g, with 0 g of sugars and 18.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Common octopus category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 86 kcal | 156 −45% |
| Total fat | 0.9 g | 9.1 −90% |
| Saturated fat | 0 g | 1.3 −100% |
| Carbohydrates | 0 g | 2.3 −100% |
| Total sugars | 0 g | 0.9 −100% |
| Dietary fiber | 0 g | 0.3 −100% |
| Protein | 18.8 g | 16.4 +15% |
| Salt | 0.9 g | 1.5 −37% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 159 Common octopus products on Foodmetria.
Compared with other common octopus
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- Made in Spain
- Sold in
- United States
- Barcode
- 8428313028405
Prices reported by shoppers
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Frequently asked questions
How many calories are in Octopus?
Octopus contains 86 kcal per 100 g.
How much sugar is in Octopus?
Octopus has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Octopus healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 5, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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