Category
Common octopus
159 Common octopus products average 156 kcal, 0.9 g of sugars and 16.4 g of protein per 100 g. 62% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Carpaccio di polpo (0 g per 100 g)
Poulpe
198
kcal
17
Fat g
0
Sugar g
—
Salt
per 100 g · 23 g protein
a Poulpes au citron
121
kcal
5.2
Fat g
0.6
Sugar g
1
Salt g
per 100 g · 17 g protein
a Poulpe mariné au citron
109
kcal
4
Fat g
0.6
Sugar g
1
Salt g
per 100 g · 17 g protein
c Poulpe à la galicienne
87
kcal
2.8
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 7.8 g protein
b Marinade de petits poulpes
337
kcal
30.7
Fat g
0.1
Sugar g
0.5
Salt g
per 100 g · 13.6 g protein
NOVA 4 Poulpe
Nutrition data not available
a Tentacules de poulpe
101
kcal
1.4
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 22 g protein
c Poulpe cuit
76
kcal
0.8
Fat g
0.3
Sugar g
2
Salt g
per 100 g · 16.4 g protein
b Poulpe
132
kcal
1.5
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 27 g protein
a Petits poulpes a l'encre
71
kcal
3.7
Fat g
0.3
Sugar g
0.3
Salt g
per 100 g · 13.4 g protein
c Poulpe mariné
99
kcal
3.6
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 14.3 g protein
a Poulpe cuit
72
kcal
0.7
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 16 g protein
b Poulpe entier cuit
77
kcal
0.8
Fat g
0.3
Sugar g
1.5
Salt g
per 100 g · 16.4 g protein
a Pulpo en aceite de oliva
181
kcal
11.4
Fat g
0.1
Sugar g
0.9
Salt g
per 100 g · 19.5 g protein
a Poulpe
88
kcal
1
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 20 g protein