Poulpe à l espagnole by L'atelier Bernard Marot

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Poulpe à l espagnole

by L'atelier Bernard Marot in Common octopus Barcode 3760280491062
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Poulpe à l espagnole by L'atelier Bernard Marot provides 344 kcal per 100 g, with 3.2 g of sugars and 12.7 g of protein. That is 245% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Common octopus category.

Nutrient levels per 100 g

Fat
30.2 g · High
Saturated fat
4.3 g · Moderate
Sugars
3.2 g · Low
Salt
2.2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 344 kcal 156 +121%
Total fat 30.2 g 9.1 +232%
Saturated fat 4.3 g 1.3 +243%
Carbohydrates 5.1 g 2.3 +121%
Total sugars 3.2 g 0.9 +245%
Protein 12.7 g 16.4 −22%
Salt 2.2 g 1.5 +48%

Category average across 159 Common octopus products on Foodmetria.

Compared with other common octopus

Calories higher 9%
Sugars higher 3%
Salt higher 8%
Saturated fat higher 6%
Protein top 80%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
3760280491062

Prices reported by shoppers

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Frequently asked questions

How many calories are in Poulpe à l espagnole?

Poulpe à l espagnole contains 344 kcal per 100 g.

How much sugar is in Poulpe à l espagnole?

Poulpe à l espagnole has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Poulpe à l espagnole healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Common Octopus by Nutri-Score Highest-Protein Common Octopus Least Processed Common Octopus Lowest-Calorie Common Octopus Best Low-Sugar Common Octopus

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