Comparison

Poulpe a l Huile d Olive vs Lamelles de poulpe cuit

Overall, Lamelles de poulpe cuit has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Poulpe a l Huile d Olive	Lamelles de poulpe cuit
Nutri-Score	b	a
NOVA group	3	—
Calories	306 kcal	72 kcal
Fat	26 g	0.7 g
Saturated fat	3.7 g	0.6 g
Sugars	0 g	0.6 g
Salt	1.3 g	1 g
Fiber	0 g	—
Protein	18 g	16 g
Additives	0	0
Allergens	Molluscs, Moluscos	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Lamelles de poulpe cuit has 76% fewer calories (72 kcal vs 306 kcal).
Lamelles de poulpe cuit has 97% less fat (0.7 g vs 26 g).
Lamelles de poulpe cuit has 84% less saturated fat (0.6 g vs 3.7 g).
Poulpe a l Huile d Olive has no sugar, while Lamelles de poulpe cuit has 0.6 g.
Lamelles de poulpe cuit has 23% less salt (1 g vs 1.3 g).
Poulpe a l Huile d Olive has 11% more protein (18 g vs 16 g).
Lamelles de poulpe cuit has the better Nutri-Score.
Only Poulpe a l Huile d Olive lists: Molluscs, Moluscos.

Ingredients

Poulpe a l Huile d Olive

Pulpo (Moluscos), aceite de oliva y sal

Lamelles de poulpe cuit

Not available.

FAQ

Which is healthier: Poulpe a l Huile d Olive or Lamelles de poulpe cuit?

Overall, Lamelles de poulpe cuit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Lamelles de poulpe cuit has fewer calories: 72 kcal versus 306 kcal per 100 g.

Which has less sugar?

Poulpe a l Huile d Olive has less sugar: 0 g versus 0.6 g per 100 g.

More comparisons

Poulpe a l Huile d Olive vs Tentacules de poulpe cui... Poulpes vs Lamelles de poulpe cuit Carpaccio de Poulpe vs Lamelles de poulpe cuit Poulpe sélection cuit vs Lamelles de poulpe cuit Pota e Polvo em Azeite vs Poulpe a l Huile d Olive Carpaccio de Poulpe vs Poulpe a l Huile d Olive Poulpe a l Huile d Olive vs Poulpe sélection cuit Poulpes vs Poulpe a l Huile d Olive