Carpaccio di polpo vs Pota e Polvo em Azeite
Overall, Carpaccio di polpo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Carpaccio di polpo
Pota e Polvo em Azeite
Nutrition per 100 g
| Nutrient | Carpaccio di polpo | Pota e Polvo em Azeite |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 126 kcal | 165 kcal |
| Fat | 5.5 g | 8.6 g |
| Saturated fat | 0.6 g | 1.3 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1.4 g | 0.9 g |
| Fiber | — | 0 g |
| Protein | 18 g | 22 g |
| Additives | 2 | 0 |
| Allergens | Molluscs | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carpaccio di polpo has 24% fewer calories (126 kcal vs 165 kcal).
- Carpaccio di polpo has 36% less fat (5.5 g vs 8.6 g).
- Carpaccio di polpo has 54% less saturated fat (0.6 g vs 1.3 g).
- Carpaccio di polpo has no sugar, while Pota e Polvo em Azeite has 0.5 g.
- Pota e Polvo em Azeite has 36% less salt (0.9 g vs 1.4 g).
- Pota e Polvo em Azeite has 18% more protein (22 g vs 18 g).
- Pota e Polvo em Azeite is less processed (lower NOVA group).
Ingredients
Carpaccio di polpo
53% hobotnica, 46% suncokretovo ulje, vinski ocat, kuhinjska sol, sok od limuna, peršin, prírodne I arome, regulator kiselosti: natrijevi citrati; konzervans: kalijev sorbat. Može sadržavati tragove rakova, ribe, soje, jaja i glutena.
Pota e Polvo em Azeite
Pota(40%), Polvo(20%), Azeite(39%), Sal.
FAQ
Which is healthier: Carpaccio di polpo or Pota e Polvo em Azeite?
Overall, Carpaccio di polpo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carpaccio di polpo has fewer calories: 126 kcal versus 165 kcal per 100 g.
Which has less sugar?
Carpaccio di polpo has less sugar: 0 g versus 0.5 g per 100 g.