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Pão de forma integral
Pão de forma integral by Continente provides 243 kcal per 100 g, with 3.5 g of sugars and 11 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal breads category and comes in a 460 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 57.5g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 243 kcal | 140 kcal | 244 | |
| Total fat | 3 g | 1.7 g | 2% | 2.9 |
| Saturated fat | 0.5 g | 0.3 g | 2% | 0.5 |
| Carbohydrates | 40 g | 23 g | 8% | 42.2 −5% |
| Total sugars | 3.5 g | 2 g | 2.5 +37% | |
| Added sugars | 1 g | 0.6 g | 1% | 0.6 +70% |
| Dietary fiber | 6.1 g | 3.5 g | 13% | 7.4 −18% |
| Protein | 11 g | 6.3 g | 13% | 9.2 +20% |
| Salt | 1.2 g | 0.7 g | 1.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha integral de trigo (50,8%), água, levedura, glúten de trigo, açúcar, fibra de trigo, óleo refinado de girassol, sal, vinagre de vinho, farinha de fava, emulsionantes (E472e, E471), antioxidante (E300), conservantes (E282, E202, E200).
- Allergens
- Gluten
- May contain traces
- Pode conter vestigios de sementes e sesamo e soja
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 460 g
- Serving size
- 57.5g
- Sold in
- Portugal
- Barcode
- 5601312179115
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pão de forma integral?
Pão de forma integral contains 243 kcal per 100 g and about 140 kcal per serving (57.5g).
How much sugar is in Pão de forma integral?
Pão de forma integral has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pão de forma integral healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pão de forma integral contain?
According to the label data it contains: Gluten. It may also contain traces of pode conter vestigios de sementes e sesamo e soja. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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