Mackerel fillets in olive oil by Asda

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Mackerel fillets in olive oil

by Asda in Mackerel fillets in olive oil Barcode 5054781246596
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Mackerel fillets in olive oil by Asda provides 271 kcal per 100 g, with 0.5 g of sugars and 22 g of protein. That is 249% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Mackerel fillets in olive oil category.

Nutrient levels per 100 g

Fat
20 g · High
Saturated fat
4.2 g · Moderate
Sugars
0.5 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 271 kcal 245 +10%
Total fat 20 g 18 +11%
Saturated fat 4.2 g 3.5 +19%
Carbohydrates 0.5 g 0.2 +136%
Total sugars 0.5 g 0.1 +249%
Protein 22 g 21.7
Salt 0.8 g 1.4 −41%

Category average across 40 Mackerel fillets in olive oil products on Foodmetria.

Compared with other mackerel fillets in olive oil

Calories higher 33%
Sugars higher 25%
Salt lower 36%
Saturated fat higher 28%
Protein top 56%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Spain, United Kingdom
Barcode
5054781246596

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Mackerel fillets in olive oil?

Mackerel fillets in olive oil contains 271 kcal per 100 g.

How much sugar is in Mackerel fillets in olive oil?

Mackerel fillets in olive oil has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mackerel fillets in olive oil healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Mackerel fillets in olive oil? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Mackerel fillets in ol... vs P'tits filets de maque... Mackerel fillets in ol... vs Mackerel Fillets in Ol... Mackerel fillets in ol... vs Filets de maquereaux b... Mackerel fillets in ol... vs Skinless and boneless... Mackerel fillets in ol... vs Filets de maquereaux t... Mackerel fillets in ol... vs Filetes de Cavala em A... Mackerel fillets in ol... vs Filets de maquereaux h... Healthiest Mackerel Fillets In Olive Oil by Nutri-Score Highest-Protein Mackerel Fillets In Olive Oil Least Processed Mackerel Fillets In Olive Oil Lowest-Calorie Mackerel Fillets In Olive Oil Best Low-Sugar Mackerel Fillets In Olive Oil

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Filetes de Cavala em Azeite Virgem Extra a NOVA 3
Filetes de Cavala em Azeite Virgem Extra
Bom Petisco · 78 g (120 g)
179 kcal
7.8 Fat g
0 Sugar g
0.3 Salt g
per 100 g · 27 g protein
Nutri-Score A vs D−52% saturated fat−67% salt
Filetes de Cavala em azeite com aroma de fumo a NOVA 3
Filetes de Cavala em azeite com aroma de fumo
Ramirez · 90 g (63 g)
209 kcal
11 Fat g
0 Sugar g
0.3 Salt g
per 100 g · 26 g protein
Nutri-Score A vs D−50% saturated fat−64% salt
Filetes de Cavala em Azeite a NOVA 3
Filetes de Cavala em Azeite
Continente · 85 g (120 g)
189 kcal
9.3 Fat g
0.5 Sugar g
0.7 Salt g
per 100 g · 26 g protein
Nutri-Score A vs D−60% saturated fat−21% salt
Grilled Mackerel in 100% olive oil a
Grilled Mackerel in 100% olive oil
Season
200 kcal
10.6 Fat g
— Sugar
0.7 Salt g
per 100 g · 25.9 g protein
Nutri-Score A vs D−44% saturated fat−19% salt

More mackerel fillets in olive oil

View all →
P'tits filets de maquereaux - Huile d'olive vierge extra d NOVA 3
P'tits filets de maquereaux - Huile d'olive vierge extra
Petit Navire · 90 g
383 kcal
35 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 17 g protein
Palm oil free 1 allergen
Mackerel Fillets in Olive Oil b NOVA 3
Mackerel Fillets in Olive Oil
Sainsbury's
280 kcal
21.7 Fat g
0.5 Sugar g
0.3 Salt g
per 100 g · 21 g protein
Palm oil free 1 allergen
Mackerel fillets in olive oil d NOVA 3
Mackerel fillets in olive oil
NIXE · 125
261 kcal
20.5 Fat g
— Sugar
1.7 Salt g
per 100 g · 19.1 g protein
1 allergen
Filets de maquereaux blancs b NOVA 3
Filets de maquereaux blancs
Carrefour
226 kcal
14 Fat g
0.5 Sugar g
1 Salt g
per 100 g · 25 g protein
Palm oil free 1 allergen
Skinless and boneless mackerel fillets olive oil c NOVA 3
Skinless and boneless mackerel fillets olive oil
Princes · 82g
271 kcal
21.3 Fat g
0.1 Sugar g
0.8 Salt g
per 100 g · 19.7 g protein
Palm oil free 1 allergen
Filets de maquereaux trait d'huile d'olive c NOVA 3
Filets de maquereaux trait d'huile d'olive
AUCHAN · 0.12 kg
253 kcal
20 Fat g
0.5 Sugar g
0.8 Salt g
per 100 g · 17 g protein
Palm oil free 1 allergen

More from Asda

View all →
Superseded sliced loaf bread b NOVA 3
Superseded sliced loaf bread
Asda · 800 g
298 kcal
9.7 Fat g
4.1 Sugar g
0.8 Salt g
per 100 g · 12 g protein
Vegetarian 2 allergens
White sourdough b NOVA 3
White sourdough
Asda · 500g
232 kcal
0.7 Fat g
1.3 Sugar g
0.8 Salt g
per 100 g · 8.3 g protein
Palm oil free 1 allergen
Asda extra special Wholemeal & bread a NOVA 3
Asda extra special Wholemeal & bread
Asda
254 kcal
5.6 Fat g
2.5 Sugar g
0.6 Salt g
per 100 g · 11 g protein
2 allergens
Extra Special Wholemeal Multigrain Sliced Loaf a NOVA 3
Extra Special Wholemeal Multigrain Sliced Loaf
Asda · 800g
256 kcal
5.6 Fat g
2.6 Sugar g
0.6 Salt g
per 100 g · 12 g protein
2 allergens
Exceptional Superseeded Sliced Loaf b NOVA 3
Exceptional Superseeded Sliced Loaf
Asda · 800g loaf
298 kcal
9.8 Fat g
4.1 Sugar g
0.8 Salt g
per 100 g · 11.6 g protein
2 allergens
Malted Wheaties a NOVA 4
Malted Wheaties
Asda · 750 g
363 kcal
1.8 Fat g
10 Sugar g
0.4 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 1 allergen